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15 Foods To Help You Lose

   Want To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery List. Thirty billion a year -- that's about how much Americans spend on slim-down products, many of which don't even work. A better way to get real weig (read full article)

Asparagus sauce for pasta

posted July 08, 2009 in Asparagus growing

Ingredients Onion Garlic Parsley Celery leaf Bunch of asparagus A little bit of chili Chive, basil, oregano or other herbs on request Tomato juice Salt Olive oil Preparation Stew the chopped onion on olive oil. When tender, add the asparagus, garli (read full article)

You Can’t Eat That Its Bad For You

posted June 29, 2009 in HealthyCookinGuide

Many people believe that a successful diet or eating plan must exclude some of their favorite foods. This fallacy is a sure recipe for disaster for it only takes a short time before you start feeling deprived. These feelings lead to resentment, anger (read full article)

Steak Diane

posted June 28, 2009 in Feeding the Ravenous Horde

This recipe has become a massive favorite in our home. I have changed it slightly to account for budget and a large family. In general. I triple this recipe for our family. I also use thin steak slice cutlets. I can easily feed our family for under $ (read full article)

Oatmeal Apple Blueberry Muffins- yeah another Gluten Free as well!

posted June 26, 2009 in Squeaky Gourmet

It is blueberry season! Did you know blueberries have their own organization supporting their health benefit message across the planet? They do- Blueberries Health check that link out to read up on the benefits of this berry added to your diet. I try (read full article)

Growing asparagus

posted June 23, 2009 in Asparagus growing

Well, we plan to shot our own video on growing asparagus, but until then you can check out this nice and informative video that I found on youtube: addthis_url = 'http%3A%2F%2Fwww.asparagusgrowing.net%2Fasparagus-growing%2Fgrowing-asparagus'; (read full article)

Asparagus with cheese

posted June 23, 2009 in Asparagus growing

You can prepare this easily, it’s low-calorie and nutritious. Time: 35 minutes Ingredients 2 lbs asparagus 5 oz shredded mozzarella cheese (you can also use parmesan or some other cheese you prefer) 2 tablespoons vegetable oil 2 tablespoons sli (read full article)

CELEBRATE FATHER’S DAY WITH GRILLED FISH IN CREAMY SAUCE

“A father is a fellow who has replaced the currency in his wallet with the snapshots of his kids”-Wishing you all A very Happy Father’s Day.I dedicate this wonderful recipe to all the loving Dad’s of the world. Wish if my Dad be with me toda (read full article)

Egg Omelet with Asparagus

posted June 19, 2009 in Asparagus growing

This is very easy to prepare, it is tasteful, nutritious and healthy. Ingredients for 4 persons: 50 dkg (18 ounces) asparagus 5 eggs 4 table spoons sour cream salt, pepper twig of parsley 1 onion olive oil or butter Preparation 1. Steam the asparagus (read full article)

Cheese Blintzes

posted June 15, 2009 in Cinnamon, Spice and Everything Nice

IngredientsCrêpes2 tbsp/30 mL melted butter1-1/2 cups/375 mL milk2/3 cup/160 mL all-purpose flour1/2 tsp/2.5 mL salt1/8 tsp/0.6 mL Cinnamon 170 g3 eggsFilling2 packages (8 oz./227 g each) reduced-calorie cream cheese, softened1 cup/250 mL low-fat co (read full article)

MORE OF THE HOT AND SPICY STUFF

posted June 08, 2009 in CHEW ON THIS

Couldn't close out the hot and spicy segment  without this one.  Excellent flavor and just the right amount of heat.  Chipotle peppers (pronounced chee-POTE-lay)  give this dish as smoky flavor. I don't  usually give the calorie count but this (read full article)

“Butter Spoon” Popcorn

posted April 11, 2009 in All Things Yummy and Delicious! : )

Update: Popcorn Eaten with a “Butter Spoon” instead of Dipped in Butter Forget about dipping your popcorn in butter. Instead, create a Butter Spoon. That’s right, a Butter Spoon. Get a little spoon. Scoop a little round of fresh, room (read full article)

Whole Wheat-Apple Pancakes Recipe

posted April 02, 2009 in Eat Low Sodium Foods

All pancake mixes I see at supermarkets have high sodium content. I found this pancake recipe at CDKitchen.comIt only includes 200mg sodium per servings. If you make it delicious, invite me :-)Ingredients (Serves 10 people):1/2 cup all-purpose flour1 (read full article)

Iron in a Vegan Diet

posted March 09, 2009 in The Vegan Diet

Many ask if I am anaemic as I do not eat red meat....I am not! You do not have to eat red meat , or any animal product for that matter, to get your daily iron requirement. There are many vegetable sources, for instance dark green leafy vegetables and (read full article)

Iron in a Vegan Diet

posted March 09, 2009 in The Vegan Diet

Many ask if I am anaemic as I do not eat red meat....I am not! You do not have to eat red meat , or any animal product for that matter, to get your daily iron requirement. There are many vegetable sources, for instance dark green leafy vegetables and (read full article)

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