Blog Posts

Chicken and White Bean Chili

Will this blog explode if I post one more chili recipe here? Probably. But that's a chance I'm willing to take. I've got a situation here.My fridge seems to be breeding poblano peppers. Like tribbles. Only greener and more tasty. I could swear (read full article)

Salmon and “fried” rice

posted July 15, 2010 in What's Cooking in Kentucky

There is just nothing like being out all day then getting all your ingredients together, starting your meal and then realizing you are missing a key ingredient…then having to run up to the grocery to get it just so you can have dinner.  Yes, I (read full article)

Shrimp and Andouille Sausage with Grits

Okay, so I've been very good and patient -- I haven't posted yet another recipe for shrimp and grits in ages and ages. Well, not since May, when I put up the post on shrimp and grits with artichoke hearts. But I can't help it. I'm married to a Sou (read full article)

Easy Baked Beans and Other Vegetable Recipes Suitable for Diabetics

posted June 03, 2010 in Authentic Curry Recipes

Just because you are diabetic doesn’t mean you have to give up baked beans!  Here is a recipe for quick and easy Boston-style baked beans just for you.  Other vegetable recipes follow; all are suitable for diabetics.  EASY BOSTON-STYLE (read full article)

Quick and Easy Healthy Chicken Stir Fry

posted May 29, 2010 in Karen B\'s Cooking Made Easy!

In a hurry to make dinner and not a lot of time to do it or are you tired? If so here is a quick and easy recipe any one can do with any meat and veggies on hand.Here I've whipped up a quick chicken stir fry. In my new handy dandy wok which I love (read full article)

Low-Fat Chicken Stew

posted May 27, 2010 in The Crock Pot Blog

This is a very easy to make chicken stew recipe for your crock pot. Low-fat, low-sodium ingredients help to make this meal healthy without sacrificing too much flavor. What You Need 2 lb skinless boneless chicken breasts cut into 1″ cubes 1 t (read full article)

Asian Chicken Noodle Soup

posted May 26, 2010 in Taste

I love a big bowl of noodle soup.  It is an easy way to pack tons of veggies into a meal.  And, there is something so comforting about noodle soup.  Maybe it reminds me of all the ramen I ate in college?  Who knows?  What I d (read full article)

Gnocchi with Spinach and Chicken Sausage

posted May 18, 2010 in Laura's Recipe Collection

Hi there! Remember me? I used to post recipes around here? Ha Life’s been a bit hectic in the last few weeks and our dinners have consisted of tried and true, quick favorites, so posting, as you may have noticed, has been sparse. I’m h (read full article)

Chicken Salad Recipe

posted May 16, 2010 in Authentic Curry Recipes

Chicken Salad is bursting with flavours if made with the right recipe. You can eat chicken salad by itself or you can pair it with sides likes lettuce, avocado; it is ideal for sandwiches. Besides chicken, chicken salad can comprise of a variety of o (read full article)

Gigantes

posted May 04, 2010 in Apricosa

 My sister has been wanting me to try this recipe for Greek-style baked beans for the longest time.I am so glad I did!  It's amazing.  It's gorgeous.  It smells heavenly.  Luscious soft beans and succulent chunks of tomato (read full article)

Carmelized Onion & Lentil Soup

posted May 01, 2010 in Don\'t Forget the Food

This  delicious, high fiber soup is rom the pages of Everyday Food Magazine.To make it you will need:1 Tablespoon extra-virgin olive oil 1 large yellow onion thinly sliced2 cans (15 ounces each) lentils, rinced and drained2 1/4 Cups low-sod (read full article)

Carnitas Recipe

posted April 30, 2010 in Blog Che

If enjoying eating at Mexican restaurants chances are you have tried or heard of Carnitas. I have wanted to try carnitas for awhile and this recipe looked like the best choice. The cooking process is very simple; the pork is simmered in an orange ju (read full article)

Chicken Pot Stickers

posted April 13, 2010 in Danica\'s Daily

I LOVE Pot Stickers often find most Asian places fry them in a lot of oil and do not use super lean meats. Making your own healthy version at home is easy. The best part is that they freeze well so you can have healthy pot stickers w (read full article)

Fresh Tomato Basil Soup Recipe

posted April 07, 2010 in Danica\'s Daily

I have been on a quest to make the PERFECT Fresh Healthy Tomato Basil Soup that is not cream based ever since we had it one Christmas in Michigan at the 42nd parallel café.  I LOVE fresh, hearty vegetable soups, but, often find (read full article)

Shrimp & Asparagus Risotto

posted April 03, 2010 in Boise Foodie Guild

Greek Shrimp & Asparagus Risotto and Fennel SaladPrep Time: 40 minutesYield: 4 servings (serving size: 1 1/2 cups risotto)Ingredients· 3 cups fat-free, low sodium chicken stock· 1 cup water· 2 teaspoons olive oil· 2 3/4 cups chopped Vidal (read full article)

Maryland Seared Scallops with Lemon Orzo

posted April 01, 2010 in Maryland Meals

Ingredients: 1 1/2 lbs sea scallops 1/2 cup pre-chopped onion 1 cup uncooked orzo (rice-shaped pasta) or other small pasta 1 cup fat-free, low-sodium chicken broth 1/2 cup dry white wine 1/4 tsp dried thyme 2 Tbs chopped fresh chives 2 Tbs freshly s (read full article)

Guest Post: Curried Pumpkin and Apple Soup

posted March 27, 2010 in Iowa Girl Eats

This recipe comes from Mellissa @ A Fit and Spicy Life! ~~~~~ Curried Pumpkin and Apple Soup Serves 6 Ingredients: 1 tbsp olive oil 1 onion, chopped 1 clove garlic, minced 2 tsp curry powder 1 tsp cumin 1/2 tsp cayenne pinch red pepper flakes 3 app (read full article)

Herb and Garlic Roasted Chicken

posted March 26, 2010 in Life\'s Ambrosia

This past Sunday Ryan and I were pretty busy so I couldn’t make it to the super market to do my weekly grocery shopping. Instead, I had to go to the small local grocery store a few blocks away. They didn’t have much but they did have som (read full article)

Escarole Soup with Turkey Meatballs

posted March 25, 2010 in eKusinero

Ingredients: 1 pound ground turkey 2 eggs, beaten to mix 1 clove garlic, minced 1 small onion, minced 1/2 cup dry bread crumbs 1/2 cup grated Parmesan 1/2 cup chopped fresh parsley 1 1/2 teaspoons salt 1/4 teaspoon fresh-ground black pepper 3 table (read full article)

Tip Of The Day: Easiest Brown Gravy In The World!

posted March 04, 2010 in Karen B\'s Cooking Made Easy!

Are you in a hurry and don't have a lot of time? Here is a tip of mine to make the quickest gravy ever! It takes less than ten minutes ;)Ingredients:One can of Cream of Mushroom Soup (I use Cambell's)One equal amount of beef broth (I use the soup (read full article)

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