Blog Posts

5 Days of Cheese: Parmesan

It's Day 2 of our "5 Days of Cheese" series and today we're featuring Parmigiano-Reggiano, or Parmesan as we usually call it. Check out our tips and recipes below!Origins: Created in the Middle Ages, it is named after the producing areas in Emilia-Ro (read full article)

What Do Fresh Almonds Look Like? Ep281

posted August 17, 2010 in Raw Radiant Health

See what fresh almonds look like and how to open them!!! What Do Fresh Almonds Look Like? Ep281 Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Men (read full article)

Summer Squash Salad with Dill Sauce

posted August 15, 2010 in Raw Food Recipes

recipe from Rene Oswald Ingredients: Salad: 3 yellow squash (about 2 lb.) 1/4 cup sun-dried tomatoes, soaked in water for 15 minutes 10 sun-dried olives, pitted 2 ears of corn, kernels removed from cob 1/2 lb. lettuce or spinach leaves Delicious Di (read full article)

Learning About Japanese Food Dishes

posted August 14, 2010 in Recipes for the Family

Japanese food dishes are based on combining their staple foods typically rice or noodles, with a soup and okazu,  dishes made from fish, meat, vegetable, tofu and the like — to add flavor to the staple food. These are typically f (read full article)

Yummy Green Smoothie Recipe! Ep280

posted August 13, 2010 in Raw Radiant Health

Tropical Green Smoothie recipe, great for beginners, you won’t even taste the greens! Tropical Green Smoothie 1 Banana 1 Mango 1 Cup Pineapple 1 Cup Baby Spinach 1/2 Cup Filtered Water Blend all ingredients and ENJOY!! Yummy Green Smoothie Reci (read full article)

Blueberry Cardamom Cheesecake

posted August 13, 2010 in Raw Food Recipes

beautiful recipe and photo from Sweetly Raw Ingredients: Crust: 1 cup walnuts 2/3 cup pitted, packed dates Filling: 3 cups blueberries 1 1/2 cups cashews 1/2 cup pure maple syrup 2 tablespoons lemon juice 2 teaspoons ground cardamom (start wit (read full article)

Natural Remedy For Bladder Infections / Cystitis, Ep279

posted August 13, 2010 in Raw Radiant Health

Today I give a natural home remedy for Bladder Infections / Urinary Track Infections / Cystitis. High doses of Vitamin C is extremely effective to eliminate bacterial infections in the bladder. If you are urinating blood or having pain in your kidney (read full article)

A Global View of Innovative, Tasty New Food Products

posted August 13, 2010 in Nutrition Unplugged

At the recent Institute of Food Technologists meeting in Chicago, Mintel hosted the Global New Products Pavilion and showcased the latest food and beverage trends from around the world.  Mintel’s new product experts, Lynn Dornblaser and David (read full article)

Kerala Chips / Kerala Banana Chips

posted August 12, 2010 in niyas's world

Kerala Chips / Kerala Banana ChipsBanana chips, made from a variety of special bananas ( ethakka / nenthrakka ), are ubiquitous with Kerala . Banana chips are deep fried slices of raw banana in coconut oil . Kerala Chips is considered an essential pa (read full article)

Agave Nectar Is NOT Healthy, Other Options For Healthy Sweeteners, Ep278

posted August 11, 2010 in Raw Radiant Health

Learn about healthy sweeteners– what you can use to make healthy desserts and satisfy your sweet tooth without affecting your weight & health! To buy honey, lucuma powder, mesquite powder, dried fruit, stevia etc.. Go to: USA–> Cli (read full article)

Avial / Aviyal for Onam

posted August 11, 2010 in niyas's world

Avial / Aviyal is considered an essential part of any Malayali Sadhya ( feast) and also has a unique place in a typical Kerala Cuisine. It is a thick mixture of a lot vegetables, curd / raw mango and coconut paste. It is seasoned with coconut oil and (read full article)

My Opinion Of Raw Cacao / Raw Chocolate, Ep277

posted August 10, 2010 in Raw Radiant Health

There is a lot of controversy on raw cacao / raw chocolate whether it is good for you or no. Today I give my opinion and personal experience. My Opinion Of Raw Cacao / Raw Chocolate, Ep277 Interested in trying the Raw Food Diet, or learning how to d (read full article)

Berry Recipe Rewind

posted August 10, 2010 in The Skinny Fight

I'm gearing up for the Step Away from the Chips challenge that starts Monday so I don't have a new berry recipe but I wanted to highlight a few I've already made. Strawberry & Peach Raw Ice Cream How I celebrated National Ice Cream Day. Vanill (read full article)

Faint-With-Satisfaction Choc Sorbet

posted August 10, 2010 in Raw Food Recipes

recipe from Raw Food Lifestyles Ingredients: 1/2 cup raw organic cacao powder 1/2 cup Water 1/2 cup organic agave 1 vanilla pod 2 cups frozen ripe pineapple (Diced into small cubes before freezing) Directions: Blend everything in a high powered ble (read full article)

Raw Food Recipes: Spicy BBQ Kale Chips

posted August 10, 2010 in BBQ Gurus

Author: therawchef Keywords: Added: August 9, 2010 (read full article)

Squash Blossoms

posted August 06, 2010 in The Uncensored Kitchen

About a month ago when it seemed that all our volunteer vines were only going to produce ornamental gourds, I picked off a few handfuls of blossoms to cook and eat. Not really knowing how to prepare them, I looked to the internet for recipes. Most (read full article)

Don’t Be Defeated, Get Healthy Now! Ep276

posted August 06, 2010 in Raw Radiant Health

Changing your diet, getting healthy and taking care of yourself doesn’t have to be depriving and torturous– it’s all about your perspective and how you go about it that will determine your victory! The next 10-Day Juice Fasting Pro (read full article)

Appam & Egg Roast ( Appavum Mutta Roastum )

posted August 06, 2010 in niyas's world

Appam is a popular dish of Kerala. Some consider making appam is a difficult task, but in reality it is not so. With a little bit care fluffy and tasty appams can be made easily at home. Many brands of instant appam mix is available in markets. But I (read full article)

Fire & Spice

Tonight I'm feasting on leftovers from Fire & Spice Vegan Restaurant which I also enjoyed for lunch today.  The restaurant is primarily for takeout, a tiny little space on Sisson Avenue in Hartford formerly occupied by the short-lived and lo (read full article)

Cool Off With These Sweet Treats

posted August 04, 2010 in In The Raw

Raise your hand if you made your own popsicles as a kid. I sure did. If it was liquid, it went into a paper Dixie® cup and was stuck in the freezer – fruit juice from concentrate, root beer, Kool-Aid®. You get the idea...frozen sugar. Older, per (read full article)

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