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FTC Puts the Squeeze on Acai Berry Weight Loss Supplements and Colon Cleansers
Happy day. Maybe we’ll finally get rid of all the deceptive Internet ads for acai berry supplements featuring phony endorsements attributed to Oprah and Rachael Ray. Maybe people will save their money and not put their fai (read full article)
I Vow To... Know that I'm Already Beautiful..
I've been watching this new television series called Huge (I know, the name of the show sounds so... blah). Basically, it's about a group of overweight teenagers at a summer weight loss camp dealing with relationship and self (read full article)
Agave Nectar Is NOT Healthy, Other Options For Healthy Sweeteners, Ep278
Learn about healthy sweeteners– what you can use to make healthy desserts and satisfy your sweet tooth without affecting your weight & health! To buy honey, lucuma powder, mesquite powder, dried fruit, stevia etc.. Go to: USA–> Cli (read full article)
Watch My Weight Wednesday! I'm Back!
Welcome back to WMWW! I have been away the last 2 weeks on a Nova Scotia road trip with the family. I was really hoping to find internet while I was away to get some posts up...but that just didn't happen. I apologize for being MIA.My goal was (read full article)
Planning Week; Step Away from the Chips
It's the start of planning week for the Step Away for the Chips challenge. We're going to go one week avoiding processed foods. I'm trying to eat fresh fruits and veggies, fresh seafood, more whole grains. But if the fresh options are too high look (read full article)
Duckie's Healthy Saturday - 10 Surprising Health Benefits of Yogurt
1. Yogurt can give you flat abs.Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped (read full article)
Don’t Be Defeated, Get Healthy Now! Ep276
Changing your diet, getting healthy and taking care of yourself doesn’t have to be depriving and torturous– it’s all about your perspective and how you go about it that will determine your victory! The next 10-Day Juice Fasting Pro (read full article)
Are You Counting Calories?
Calories is a part of everyone's life. A calorie represents the amount of unit energy in a pre-defined unit of food. The body has a demand for energy and uses the calories from the food to keep the body functioning. The energy from the food fuels you (read full article)
Gaining Good Health By Healthy Eating Habits
Obesity is a serious health threat that is faced by all countries. Modern busy life makes people follow unhealthy eating habits, thereby resulting in a major section of people being overweight. There are a variety of diet plans that people follow to (read full article)
The Maker's Diet (Book Review)
He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your fathers had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the LORD.(Deut 8: 3 NIV)How to Imp (read full article)
Ugh...and Level 2 Update:The 30 Day Challenge
The title says it all. I'm halfway through level two...wait I'm supposed to be halfway through level two. I'm failing. I must have been drunk the first time because I don't remember this being so hard or boring. I remember being so excited when I (read full article)
Benefits of the Acai Berry
A few years ago, there was the acai berry diet craze that promoted weigh loss and healthy benefits. Well, for individuals that are still in the dark about this little berry . I will attempt to shed some light on this berry. The acai berry grows in th (read full article)
What Are You Reading?
by: Mo Riza Are you doing some health or fitness reading this weekend? I've added to my workout graveyard and purchased another weight loss book. I'm reading the Flat Belly Diet from Prevention magazine. It encourages eating unlike several other (read full article)
Calcium’s Place In Healthy Weight Loss
The role of calcium requirements has been tossed back and forth for years, but until it can be proven beyond a shadow of a doubt that women will never suffer bone loss again without it – calcium is your best friend in your weight loss program. (read full article)
Starting Level 2: 30 Day Shred
Jillian Michaels 30 Day ShredToday was a day I've been dreading. It's time to go to level 2 in the 30 Day Shred by Jillian Michaels. Here's a quick recap of level one: Level one starts with push ups.. I could only do 4 girlie push-ups but at least (read full article)
NEWS: The French Women Don't Get Fat Cookbook
"Filled with stories from Mireille’s childhood in France, her life in Paris, Provence, and New York, and her extensive travels and meals for business and enjoyment, The French Women Don’t Get Fat Cookbook is a beautiful, practical lifestyle guide (read full article)
Fast Fat Burner
Many people feel frustrated because of strict diet and exercise do not also make the body become slim. It could be that because the pattern of diet and exercise program. To be more effective fat burning program, follow these tips. Expand meat Many p (read full article)
Get Slender body with Office Activities
Everyone must have longed to be able to have a slender body, healthy, slim and certainly out of danger cholesterol, diabetes and even heart attacks are a lot of attacking them with being overweight. Losing weight is synonymous with burn more cal (read full article)
The 30 Day Shred Week 1 and Jiggling is Only Fun to Men
I have a confession to make. I didn't do the tape every day but I did do it seven times. Wednesday was a busy day and being the procrastinator I am I hit the snooze button that morning instead of getting up and doing the tape. I doubled up on Saturda (read full article)
Part 2 – Patricia’s Weight Loss Progress On The Raw Food Diet, Ep266
Here’s Part 2 of my interview with Patricia about her weight loss progress of losing over 20 pounds so far on the Raw Food Diet! Super inspiring! Part 2 – Patricia\’s Weight Loss Progress On The Raw Food Diet, Ep266 Interested in tr (read full article)
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