- Prep Time:
- Cook Time:
- Difficulty:
easy
- Serves:
8
100 calorie pancake
Description
This morning's breakfast was great. A 100 calorie pancake topped with fresh fruit and a drizzle of syrup. This recipe was super easy to make and really good. I should mention that the pancake batter makes 8 pancakes. I only had one so there was A LOT left over. If you have kids or are feeding more than one make the recipe as is. If you are cooking for yourself, scale back the ingredients, or you can just but the left over batter in the fridge and save it for later because I know that I will probably have this again as a snack.
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add to shopping list Ingredients
1.25 wholte wheat flour
1 tsp baking soda
1 Tbsp vanialla extract
2 Tbsp cinnamon
1 cup skim milk
.5 cup egg beaters or egg substitute
1 tsp splenda (or 1 packet)
Preparation
Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
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6/26/11
Theresa111 says:
Sounds like a fine recipe for people wanting to enjoy pancakes without all of the unnecessary extra calories.
