America's Heartland Frittata

Description

This breakfast dish features lots of local ingredients.

add to shopping list Ingredients

1 cup diced peeled baking potato
1/2 (2 ounces) shredded fat-free cheddar cheese, divided
6 ounces Eggology fresh egg whites, lightly beaten
2 teaspoons reduced-calorie margarine
1/2 cup diced red onion
1/2 cup diced red bell pepper
1/2 cup diced lean Canadian bacon
2 garlic cloves, minced
1/4 cup fat-free sour cream

Preparation

Place potato in a small saucepan; cover with water. Bring to a boil. Cook 10 minutes or until tender; drain.
Preheat oven to 450 degrees.
Combine 1/4 cup cheese, egg whites; stir well. Set aside. Melt margarine in a 10-inch nonstick skillet over medium heat. Add potato, onion, bell pepper, bacon, and garlic; sauté 5 minutes. Stir in egg mixture; spread evenly in bottom of skillet. Cook over medium-low heat 5 minutes or until almost set.

Wrap handle of skillet with foil; place skillet in oven, and bake at 450 degrees for 5 minutes or until set. Sprinkle with remaining 1/4 cup cheese; bake an additional minute or until cheese melts. Top each serving with sour cream.

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Reviews

1/08/13

mintyfresh says:

I usually agree with you about using fresh ingredients, but eggology is just like using organic eggs and separating the whites yourselves. A friend of mine turned me on to them and I use them in any recipe that calls for eggs. I can't wait to try this one over the weekend--I've never used potato in my frittatas before but it sounds delish!

1/08/13

NoeNoe says:

I'm going to make this but will use pure ingredients like butter, whole cheese and whole eggs. Thanks.

1/08/13

livelaugheat says:

Make sure you use Eggology egg whites. Since your main ingredient is egg, you want it to be tasty! Eggology egg whites are fresh, organic, pure and flavorful (unlike other egg substitutes out there).

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