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- Prep Time:
- Cook Time:
- Difficulty:
easy
- Serves:
4
Baked Chicken Tenders
Description
This is a healthier version of chicken tenders. I've been making them for years for my son. He loves them, and doesn't even realize they are healthy.
add to shopping list Ingredients
1 lb chicken tenders
1/2 cup light mayo
1/2 cup italian bread crumbs
1/2 cup fresh parmesan cheese (grated)
1/2 tsp Black Pepper
1/2 tsp Cayenne Pepper
Preparation
Preheat oven to 425 degrees.
Spray baking sheet with cooking spray.
In a bowl, coat the chicken with the mayo.
Mix the bread crumbs, cheese, and peppers together in a large ziploc.
Place the chicken in the ziploc to coat with the bread crumb mixture.
Bake for 8-10 minutes, flip the chicken, then bake for an additional 8-10 minutes until crispy.
Serve with your favorite dipping sauce.
Post a Question or Comment
blog comments powered by DisqusReviews
7/06/10
Theresa111 says:
I am going to try this. I am certain the combination of mayo and bread crumbs will insure the tenders will be just that. Tender!
2/09/11
Jami525 says:
Delicious!!! I've added mozzarella 5minutes before finished baking and then put on top of spaghetti!!! Chicken parmesean!!
2/09/11
Jami525 says:
Delicious!!! I've added mozzarella 5minutes before finished baking and then put on top of spaghetti!!! Chicken parmesean!!
5/13/11
rmay says:
Lots of options here -- could serve chopped up with a salad or with salad on the side. Looks great, simplysandi!
5/13/11
I'm so glad you guys like this recipe. I use it in salads and as a healthier version of chicken parm, too. I use chicken breast. You can sometimes find them cut up into strips aka tenders, or you can slice the chicken breast into strips yourself.
5/16/11
acbcassidy says:
Thankyou, so basically it is just unboned chicken! Never come across the term 'tenders' before, however, nothing like learning! No idea waht chicken parm is either ...
6/13/11
PatBurton says:
These chicken tenders were fabulous and easy too! Thank you for the recipe. This is a keeper!
