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Fresh fish is one of the easiest, healthiest proteins you can make. Salmon tends to be my favorite because I love its flavor, and it goes well with many different seasonings and marinades. If you are looking for a healthy, quick meal, this salmon is perfect for you. Try this simple recipe tonight and serve it with some steamed veggies and roasted potatoes. Enjoy!
1 salmon filet (about 1 pound), washed and skin removed
2-4 tablespoons fresh chopped dill, and thyme
½ teaspoon pepper
½ teaspoon salt
1 teaspoon oil
Cut salmon into equal pieces. Sprinkle with salt and pepper on both sides, and then sprinkle with herbs as well. Preheat your oven to 400 degrees. Pour small amount of oil into a baking dish, and spread evenly on bottom of the pan. Place fish in the pan. Cook for about 15 minutes or until fish flakes easily.
mrsheydolph says:
simple and yummy. I eat salmon at least once a week. this is my favorite way to bake. hint . wild caught is healthiest I also leave my skin on while baking seems to come out better for me
EcoMeg says:
We LOVE baked salmon. I usually serve it with brown rice and a veg. Lately we're enjoying sauteed swiss chard. Yum!
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