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Bengali Fish Stew with Mustard

I love the taste of this traditional Bengali river fish stew with mustard served over steamed rice. It's very simple to make and it doesn't require many ingredients. When this stew is served outside Bengal, it usually has a thicker gravy to which onions, ginger, etc. are added. But I like this authentic version with a bit watery sauce that has clear but not overpowering taste of mustard. I used Bengali river fish called "bekti", but any freshwater fish will do. Also, I made it medium spicy, but you can adjust the amount of chilies per your taste.

Shrimp & pumpkin in coconut milk

Shrimp & pumpkin in coconut milk

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Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is a Kerala (a South Indian state) recipe called Konju Pulungari. Konju means shrimp and pulungari is a curry with coconut milk and something sour, either vinegar or tamarind. Pumpkin is a festival vegetable in South India. This dish is originally ma…

Barbecueing Meat the Sicilian Way

Barbecueing Meat the Sicilian Way

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Prep Time: 5 Minutes
Cook Time: 15 Minutes

Here is an excellent lamb dish grilled the sicilian way. For those concerned about the health hazards of charcoal-grilling producing carcinogens called polycyclic aromatic hydrocarbons (PAHs), no need to worry. Use leaner meats that drip less fat. Fat, wh…

Smoked Eggplant & Yogurt Dip

Smoked Eggplant & Yogurt Dip

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Prep Time: 10 Minutes
Cook Time: 10 Minutes

Raita is a yogurt based sauce or dip. Usually, raita is very simple with either some cumin or some mint and cucumber, or pineapple pieces, etc. But this is a very flavorful raita with smoked eggplant, garlic and ginger. I had it first along with a very de…

Oven Baked Coconut Shrimp

Oven Baked Coconut Shrimp

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Prep Time: 30 Minutes
Cook Time: 15 Minutes

These oven baked coconut shrimp can be served either as a starter or as a main dish. It takes a bit longer time to make it, but most of its prep time is just marinating. While baking in the oven, it gets a little crispy on the outside, but stays juicy ins…

Savory Whole Wheat Flake Mix - Chivda

Savory Whole Wheat Flake Mix - Chivda

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Prep Time: 5 Minutes
Cook Time: 10 Minutes

This is a kind of "chivda" (savory Indian mix) that can be eaten as a snack between meals, served with drinks or along with appetizers. Different kinds of chivda are served during all festivals and celebrations in the state of Maharashtra and all over Ind…

Fried Fish with Coriander/Cilantro Sauce

Fried Fish with Coriander/Cilantro Sauce

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Prep Time: 15 Minutes
Cook Time: 10 Minutes

This is one of my favourite masalas. It is fresh coriander based and it is very simple and quick to make. But the result is this aromatic, slightly tangy, fresh, simply delicious fish fry. My mouth is watering while just describing it to you. Adjust amoun…

Spicy Shrimp

Spicy Shrimp

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Prep Time: 10 Minutes
Cook Time: 15 Minutes

Spicy Shrimp with coconut - a variation of the "Sungtache Sukhe" (Spicy Shrimp) recipe prepared by my mother. I come from the state of Goa in India. Unavailability of exact ingredients in Los Angeles made me come up with a variation that still reminds me…

Tilapia Mint cakes

Tilapia Mint cakes

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Prep Time: 15 Minutes
Cook Time: 15 Minutes

Serve with yogurt as an appetizer Or as the main course with some salad Or make a fish burger by adding the pattie in a bun with lettuce, tomatoes and onion. Replace Tilapia filets with Paneer(Indian cheese) to make Paneer Mint Cakes.

Cucumber and Roasted Peanut Salad

Cucumber and Roasted Peanut Salad

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Prep Time: 15 Minutes
Cook Time: 5 Minutes

This salad is very easy to make yet is so flavorful with roasted cumin and black mustard seeds that add nutty taste once you bite into one. Crunchy peanuts add a nice contrast to fresh and juicy cucumber that was marinated with lime juice and little bit o…

Fried Fish with Recheado Masala

Fried Fish with Recheado Masala

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Prep Time: 20 Minutes
Cook Time: 15 Minutes

Recheado is a very aromatic, flavorful and quite hot Goan masala that can be used for marinating, stuffing and frying any kind of seafood. Recheado means "stuffed" in Portuguese and if you order it in Goa what you normally get is a whole fish that was cut…

Lemon Rice

Lemon Rice

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Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is Indian recipe

Fried Zucchini Flowers

Fried Zucchini Flowers

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Prep Time: 15 Minutes
Cook Time: 5 Minutes

There have been books written on the zucchini blossom. The forerunner of the ever-burgeoning mottled cylinder, is edible. More than edible, it's delicious in an Earth Mother kind of way. That which some just chuck away as waste, can in fact become a de…

Spanish Tortilla

Spanish Tortilla

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Prep Time: 10 Minutes
Cook Time: 20 Minutes

Spanish Tortilla with a mild Indian touch would make an ideal breakfast for those lazy weekend morning

Pan seared porkchops

Pan seared porkchops

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Prep Time: 5 Minutes
Cook Time: 25 Minutes

This is a simple way of fixing pork chops. They are tasty and can be fixed in a number of ways. You can add sauces to them like barbecue, berry vinaigrette, of tomato sauce. I chose to just put salt on mine. I made a few with barbecue sauce, and one with…

Ricotta-Spinach Stuffed Eggplants

Ricotta-Spinach Stuffed Eggplants

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Prep Time: 10 Minutes
Cook Time: 20 Minutes

This ricotta and spinach stuffed eggplant was inspired by Moussaka-filled Eggplants. It can be served as a vegetarian starter or main dish. Ricotta cheese can be substituted with cottage cheese or paneer.

Noodles with Egg Sauce

Noodles with Egg Sauce

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Prep Time: 10 Minutes
Cook Time: 15 Minutes

I love having noodles. During my childhood noodles would be our morning breakfast on Sundays and till we follow the same as a custom. And the Sunday noodles was generally made by Baba. And that used to be ultimate. Now that I am away from my parents, I m…

Fried Zucchini

Fried Zucchini

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Prep Time: 10 Minutes
Cook Time: 10 Minutes

Sicilians eat very little dark meat. Sicily is an arid island, we don’t have much in the way of pastures. Cows are raised primarily for lactation, and production of cheese. Most meat is imported, except for chicken, goat, rabbit and some other wild gam…

Simple Fried Eggplant

Simple Fried Eggplant

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Prep Time: 15 Minutes
Cook Time: 10 Minutes

This fried eggplant is so simple, but yet a very delicious side dish. It's a little bit crispy on the outside, but very soft and juicy inside. It is a Bengali way of preparation.

Chorizo Pulao

Chorizo Pulao

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Prep Time: 5 Minutes
Cook Time: 25 Minutes

This is a Goan style pulao - an aromatic dish made out of rice that is first browned in oil and then cooked with spices and vegetables. This particular pulao is very popular in Goa and is traditionally made using spicy Goan sausage, which can be replaced…

Shallow-Fried Masala Fish

Shallow-Fried Masala Fish

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Prep Time: 20 Minutes
Cook Time: 10 Minutes

This South Indian style fried fish is very aromatic and flavourful, slightly tangy, with a nice kick from chillies and garnished with sweet caramelized onions. It goes well together in a meal with curries with gravy or can be served by itself with plain r…

Chicken Stew with Coconut Milk (Kerala style)

Chicken Stew with Coconut Milk (Kerala style)

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Prep Time: 10 Minutes
Cook Time: 20 Minutes

This chicken stew with an aromatic coconut milk gravy is a great comfort food. This recipe is from Kerala, a state in India, where they use a lot of both fresh coconut and coconut milk in their cooking. Creamy coconut milk makes this stew very soothing, c…

Spinach Bites

Spinach Bites

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Prep Time: 25 Minutes
Cook Time: 0 Minutes

Easy Way to Eat more Greens!

Polpette di Tonno - Tuna cakes

Polpette di Tonno - Tuna cakes

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Prep Time: 20 Minutes
Cook Time: 5 Minutes

We have been enjoying crab cakes for quite a while now, thanks to our New England friends. In the Veneto region of Italy polpette di tonno, or tuna cakes, have been around forever, but are sadly so undiscovered in the United States. Polpette di tonno are…

Tomato Vegetable Soup

Tomato Vegetable Soup

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Prep Time: 10 Minutes
Cook Time: 20 Minutes

For a 5 year old a mystery is magic! That is how it was for me that beautiful sunny morning when my parents woke me from my sleep and announced that something was waiting for me and all I had to do was to find what was hidden somewhere in the house, What…

Spinach Dal

Spinach Dal

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Prep Time: 5 Minutes
Cook Time: 15 Minutes

A simple and healthy spinach dal

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