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Bulgur and Meat Stuffed Peppers

200g minced beef1 cup of coarse bulgur3 bell peppers1 onion2 garlic clovesparsleycuminSpanish paprikaolive oilsalt and pepper

These are Middle Eastern style stuffed peppers. The Bulgur and spices are the ingredients which define this particular variation.

put the bulgur with two cups of water into a pot and bring to the boil, reduce the heat and cook for 15 minutes
chop up the onion finely
squash the garlic
put some oil into a pan and shallow fry the onion and the garlic add the minced meat and stir, fry for a few minutes
take the meat from the heat and let it cool down a bit
mix the meat, onion and garlic with the cooked bulgur
season with chopped parsley 1 tablespoon of cumin and one tablespoon of paprika
season with salt and pepper
cut off the top of the bell peppers and take out the seeds and white bits
stuff the peppers with the bulgur meat mixture
put the peppers into an oven proof dish
put into the oven at 200 °C for about 30 minutes