- Prep Time:
- Cook Time:
- Difficulty:
easy
- Serves:
5
Easy Fat Free Tuna Pate
Description
With the festive season upon us, this fat free tuna pate helps ease the calorie conscience a little ! Serve it with pre dinner drinks accompanied by crackers or melba toast - delicious !
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add to shopping list Ingredients
2 x 185 gm (6.5 oz) Tuna in brine, drained
200 gm (7 oz) Plain Fat Free Cottage Cheese (Cream Cheese)
3 tbsp Mayonnaise, Fat Free
2 tbsp Lemon Juice
1 tbsp sweet chilli sauce
1 tsp dried Garlic Flakes
1 bunch Spring Onions (topped & tailed), reserve 1 tbsp for garnish
Salt & freshly ground Black Pepper (to taste)
Preparation
Place all the ingredients in a blender and mix until smooth. (Mix just to blend - so that the pate mix does not become too runny). Pour into a small bowl & cover with plastic wrap. Refrigerate overnight.
Garnish with the remainder of the chopped spring onions & serve with toast triangles, melba toast or crackers.
