- Prep Time:
- Cook Time:
- Difficulty:
easy
- Serves:
1
Fast & Healthy Quesadillas
Description
Low cal, fast and filling. This is perfect for a quick lunch or dinner.
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add to shopping list Ingredients
1 burrito size whole wheat tortilla
2 TBSP Spicy Black Bean Dip (I like Trader Joe's)
1/4 c. shredded/grated Mexican Cheese or Cheddar
1/4 onion
1/4 Green Bell Pepper
2 campari tomatoes (or whatever variety you have)
Cooking Spray
Preparation
Spray bottoms of small and medium skillet with cooking spray and place both on medium heat.
Dice onion and slice bell pepper and add to small skillet. Saute until onions are brown (cook longer if you do not want crunchy bell peppers).
Add tortilla to medium skillet and spread black bean dip on tortilla. Sprinkle cheese on top of black bean dip. Cook until cheese is melted and tortilla is crispy (about 4 minutes). Add bell peppers and onions to tortilla, cheese and black beans and remove from skillet. If you like, add tomatoes and/or salsa (I was out of both when I made this). Fold tortilla in half. Serve and enjoy!
Serves 1. Without tomatoes and/or salsa, nutritional value is approximately: Calories: 287, Fat: 11.1 grams, Protein: 12.8 grams, Fiber 7 grams.
