add to shopping list Ingredients

9 large eggs (3 whole and 6 whites)
1/2 cup fat-free skim milk
1 teaspoon yellow mustard
8 slices light wheat bread
1/2 pound 97% fat-free sliced honey ham (8 slices)
1 1/2 cups shredded fat-free cheddar cheese (divided)

Preparation

In a large mixing bowl, beat together with a whisk 3 whole eggs, 6 egg whites, ½ cup fat-free skim milk and 1 teaspoon yellow mustard until well blended.
Generously spray an 8x8-inch baking dish with butter flavored cooking spray. Set aside.
Cut into bite size pieces 8 slices light wheat bread and ½ pound (8 slices) 97% fat-free sliced honey ham .
Add the bread pieces, ham pieces and 1 cup shredded fat-free cheddar cheese to egg mixture.
Pour into prepared 8x8 inch baking dish.
Put into carousel microwave oven and cook for 5 minutes.
Remove from microwave and sprinkle ½ cup shredded fat-free cheddar cheese on top of casserole, and then spray the top of cheese with butter flavored cooking spray.
Cook in the microwave for an additional 3 minutes, or until it is no longer wet looking.

Yield: 6 servings

Calories per serving: 209 (20% fat); Total fat: 5 g; Cholesterol: 122 mg; Carbohydrate: 16 g; Dietary Fiber: 5 g; Protein: 27 g; Sodium: 890 mg

Diabetic Exchanges: 1 starch, 3 1/2 very lean meat


Helpful Hint:

The easiest way to quickly cut the bread into bite size pieces is to cut them stacked all at once.

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