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- Prep Time:
- Cook Time:
- Difficulty:
easy
- Serves:
6
Herb Flounder with Lemon Vinaigrette
Description
A little fat can be beneficial if you choose the right type. Our bodies actually need fat to help in the performance of vital functions, such as transporting vitamins, protecting organs and maintaining healthy skin and hair. Olive oil and Omega 3 fat found in fish is low in saturated fat and offers lots of flavor and great benefits.
add to shopping list Ingredients
1 tsp. salt
1 tsp. dried thyme
1 tsp. dried basil
1 tsp. dried rosemary
1 tsp. Black Pepper
1/4 tsp. ground red pepper
2 lb. flounder fillets
2 garlic cloves, minced
2 lemons, thinly sliced
Preparation
1. Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan. Sprinkle evenly with garlic. Arrange lemon slices over fish.
2. Broil 6 inches from heat 10-12 minutes or until fish flakes with a fork. Drizzle with Lemon Vinaigrette.
Serves 6
Lemon Vinaigrette
½ tsp. lemon zest
1 ½ Tbsp. fresh lemon juice
¼ tsp. salt
¼ tsp. dried basil
¼ tsp. pepper
¼ cup olive oil
Whisk together all ingredients.
Post a Question or Comment
blog comments powered by DisqusReviews
11/14/09
Theresa111 says:
That's what I need. Fish! I have become a seafood and salmon snob. I really love tender fish. Great looking fish you got there. I'm gonna try it.
5/12/11
Belle says:
Everyone needs a little fat in their diet. It helps to keep your coat glossy! This sounds easy and delicious. I find I eat more fish in summer. Wonder why?
