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Herbed Potato Salad

This is a really delicious salad that has almost no fat in it. It’s great flavor comes from the vinegar, herbs and salt. It’s also very versatile, it’s wonderful hot or at room temp but I didn’t care for it cold. Since it has no mayonnaise it can stand at room temperature for a long time with no worries about it going bad. This is a marvelous choice for any diabetic or anyone wishing the trim fat from their diet. Since this used such simple and few ingredients it will benefit from the best olive oil (but no need to use extra virgin as you’ll be cooking it) and the best quality vinegar you can get. The salt is used as a garnish and Himalayan Pink is amazing here but easier to find Kosher salt is fine.

Lemon Cappellini with Grilled Chicken

Lemon Cappellini with Grilled Chicken

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 5 Minutes

A lemony pasta seasoned with Parmesan and fresh herbs topped with grilled chicken breast.

Spinach Soup

Spinach Soup

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Prep Time: 10 Minutes
Cook Time: 20 Minutes

This is a simple and satisfying soup to have on a cold fall evening. Enjoy!

Basil Pesto

Basil Pesto

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Prep Time: 15 Minutes
Cook Time: 0 Minutes

My delicious recipe for making pesto with you in mind. At the Farmer's Market the other day I happened upon a steal of a deal on a bunch of fresh picked basil. The smell was heavenly - I knew pesto was going to be whirling in the blender as soon as I got…

Tortilla Omelette

Tortilla Omelette

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 15 Minutes

Make it an "om" morning with tortilla omlette from Bonshaw Breezes Bed and Breakfast in Bonshaw, Prince Edward Island, Canada; a BnBFinder listed inn.

Whole Wheat Pita

Whole Wheat Pita

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 75 Minutes
Cook Time: 5 Minutes

Whole wheat pita can be expensive, but it's so easy to make that there's just no reason to pay more than you should.

Zucchini Pie

Zucchini Pie

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 30 Minutes

This is my mother’s recipe that I recently found looking through a very old cook book. It gives me much comfort to share it with all of you. It comes to you with wonderful memories and love. Enjoy!

Oven Baked Buffalo Chicken Wings

Oven Baked Buffalo Chicken Wings

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 45 Minutes

I have evolved my recipe until I think I have achieved perfection. Crispy buffalo-style chicken wings out of the oven with loads of flavour.

Italian Meatless Meatballs

Italian Meatless Meatballs

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 15 Minutes
Cook Time: 30 Minutes

This dish was originally given to me by my Italian mother in law as a meatless meatball by using breadcrumbs rather than meat. I took it a step further and added in some bulgar which gave it a meatier texture and was a great healthy substitute for the me…

Black Truffled Filet Mignon

Black Truffled Filet Mignon

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 25 Minutes

Black Truffled Filet Mignon from The Inn & Spa at Cedar Falls in Logan, OH, a BnBFinder.com listed inn.

Lemon Orzo

Lemon Orzo

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 5 Minutes
Cook Time: 15 Minutes

Bright with the flavor of lemon, this side dish made with Orzo, a classic Greek pasta, is very simple to make.

Linguine with Baby Spinach and Almonds

Linguine with Baby Spinach and Almonds

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is very reminiscent of pesto and so good even the youngest of my kids loved it! Simple and delicious. This doubles and beyond very easily.

Creole Tomato Soup (Low Fat)

Creole Tomato Soup (Low Fat)

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 15 Minutes

I truly hate the tomato soup that you get in cans and have as far back as I can remember. I had red bell pepper so that is what I used in this recipe even though it ask for green. The chunks of tomato, pepper and onion with the fragrant and flavorful herb…

Apple Rolls

Apple Rolls

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Prep Time: 30 Minutes
Cook Time: 30 Minutes

Moist and very soft apple rolls ideal for breakfast! There is cheese in the dough thst gives softness to the rolls. Quick to make!

Theresa's Healthy Breakfast

Theresa's Healthy Breakfast

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Prep Time: 10 Minutes
Cook Time: 10 Minutes

A late morning approach to brunch or breakfast. Either way it is a sure fire delicious combination of healthy eating.

Greek Style Chicken

Greek Style Chicken

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 15 Minutes

This is easy and so delicious. Enjoy with Love, Catherine

Chicken Gumbo with Andouille Sausage

Chicken Gumbo with Andouille Sausage

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 0 Minutes
Cook Time: 120 Minutes

I love a good thick spicy gumbo. The restaurant I work at has the best gumbo ever. I wanted to recreate my own version to make and enjoy at home. In gumbo, roux is key and if burned or undercooked can result in not so good gumbo. Since my favorite gumbo f…

Penne with broccoli, garlic, and pine nuts

Penne with broccoli, garlic, and pine nuts

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 20 Minutes

The title of this dish may be long but it is extremely quick and easy to make. It is a healthy dish that even your kids will love. You can also add grilled chicken.

Herb Flounder with Lemon Vinaigrette

Herb Flounder with Lemon Vinaigrette

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

A little fat can be beneficial if you choose the right type. Our bodies actually need fat to help in the performance of vital functions, such as transporting vitamins, protecting organs and maintaining healthy skin and hair. Olive oil and Omega 3 fat foun…

Grilled Marinated Steak

Grilled Marinated Steak

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 5 Minutes
Cook Time: 20 Minutes

This is a very wonderful and easy marinade. Please do not underestimate the tastiness of a good chuck filet. Enjoy!

Mediterranean Shrimp Quesadilla

Mediterranean Shrimp Quesadilla

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

I was asked to participate in the Red Gold Tomato Bowl 2011. I am on a team with 4 other Wisconsin bloggers trying to beat out Pitt in our own version of the big game! Ths was a recipe I came up with for the contest. I love quesadillas for a game time sna…

Salmon with Cilantro and Garlic over Orzo

Salmon with Cilantro and Garlic over Orzo

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 15 Minutes

A wonderfully easy and fresh tasting dish, rich in omega 3's and so healthy.

Pinchitos de pollo (spanish chicken kebabs)

Pinchitos de pollo (spanish chicken kebabs)

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 5 Minutes
Cook Time: 10 Minutes

Spanish kebabs, originating from the moors. Typically served as a taps, but just as good as a main meal too. Moist & succulent, the secret to the delicious flavour is in the spice mix.

Ultimate Stuffed Roasted Turkey

Ultimate Stuffed Roasted Turkey

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 15 Minutes
Cook Time: 0 Minutes

This turkey will be very moist and delicious with a slight hint of heat from the Jalapeño! Enjoy! NOTE: COOK TIME DEPENDS UPON THE WEIGHT OF THE TURKEY.

JG's Grilled Sockeye Salmon

JG's Grilled Sockeye Salmon

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 15 Minutes

When the weather gets warm it is an invitation to use our outdoor grill. Grilled Sockeye Salmon is absolutely delicious! It does not need a fancy saucy topping, or any salty addition. Served with a microwaved “baked” potato and a veggie or fruit sa…

Green beans, marihuana potatoes and refrito sauce

Green beans, marihuana potatoes and refrito sauce

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 30 Minutes
Cook Time: 15 Minutes

Boiled green beans, 2 kinds of potatoes( Fried, glased with marihuana butter and tandoori spices) and refrito sauce. Video-recipe in http://aitorevolution.blogspot.com/2009/08/vainas-con-gracia-y-gloria.html

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