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Crab Salad
This high protein crab salad is quick, easy, clean and super yummy! The smoked paprika gives it a unique flavor twist. I needed a quick quick mini-meal after surfing and I stumbled upon a can of canned crabmeat in our pantry......a few minutes later, voila! "In a Pinch" Crab Salad. Put over a fresh salad for a full meal!
Spicy Corn Dip
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| Prep Time: | 15 Minutes |
| Cook Time: | 0 Minutes |
Do not let the corn fool you. This dip is awesome, and one of the most highly requested recipes I make. To make it less spicy, use all cheddar cheese and omit the pepper jack.
Grilled Lemon Thyme Chicken
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| Prep Time: | 5 Minutes |
| Cook Time: | 15 Minutes |
This is a high protein, clean, yummy Grilled Chicken. The flavor is light and delicious and the yellow color from the tumeric is beautiful. Versatile dish that can be used to add to many recipes (sandwiches, salads, sauces, burritos, etc...)

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