Jalapeno Red Bean Salsa

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In an effort to break up with the vending machine I decided to try to make something to healthy to snack on to help me with this transistion. I wanted something spicy and filling that I could eat without chips. If you have time try using fresh ingredients.

Pescado Vera Cruz

Rating:
Prep Time:	10 Minutes
Cook Time:	30 Minutes

A simple and delicious fish recipe I learned a few years ago. Can be eaten as a soup, or the sauce can be drained and you can enjoy moist fish fish and wonderfully flavored veggies on their own.

Garbanzos

Rating:
Prep Time:	15 Minutes
Cook Time:	30 Minutes

Garbanzos is a Spanish dish, best discription is a chickpea stew, very popular as a Tapas or a main dish on the Canary Isles. Ideal when entertaining large numbers, the recipe is for 4, but can be increased easily. As with most well flavoured foods, it c…

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Rating:
Prep Time:	20 Minutes
Cook Time:	30 Minutes

This recipe is a spin-off from the many Spanish rice dishes. A Filipino-style Arroz de Valenciana.

Coconut Curry with Pak Choi, Peppers and Tomatoes

Rating:
Prep Time:	10 Minutes
Cook Time:	15 Minutes

The green chutney used is just coriander, a little chilli and some coconut all ground up. The chilli paste, on the other hand is just blistering hot green chillies ground up.

Tofu Pad Thai Recipe

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Prep Time:	20 Minutes
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a tofu based thia pad recipe

Mom's Italian Goulash

Rating:
Prep Time:	15 Minutes
Cook Time:	30 Minutes

This is similar to the goulash my mom made for us when I was a child. It's loosely based on the original Hungarian version. I make this for my family and it's a crowd pleaser. It feeds a crowd too. I've added the shredded mozzarella & pecorino romano to t…

Oven Roasted fish with Toatoes, Onions and Plaintain

Rating:
Prep Time:	10 Minutes
Cook Time:	40 Minutes

This is a tasty and healthy dinner.

Vegetarian Moussaka

Rating:
Prep Time:	30 Minutes
Cook Time:	40 Minutes

Most people probably know of Moussaka as a "classic" Greek dish, but Vegetarian Moussaka is not quite as well-known. We find it really delicious and many people who are not vegetarian have said that they actually prefer it to the "normal" moussaka, which…

Spicy Corn Dip

Rating:
Prep Time:	15 Minutes
Cook Time:	0 Minutes

Do not let the corn fool you. This dip is awesome, and one of the most highly requested recipes I make. To make it less spicy, use all cheddar cheese and omit the pepper jack.

Moroccan-Style Carrots with Mustard Seeds and Orange

Rating:
Prep Time:	10 Minutes
Cook Time:	10 Minutes

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to serve your vegetables. Enjoy and Cook with Love, Catherine

Katie's Cayenne Cinnamon Frosting

Rating:
Prep Time:	10 Minutes
Cook Time:	0 Minutes

This is a great adult frosting recipe our customer Katie Mallady shared with us. We love its flavorful spices and surprise subtle kick!

Moroccan Chicken and Couscous

Rating:
Prep Time:	10 Minutes
Cook Time:	20 Minutes

Spicy vegetables and chicken are complimented by slightly sweet, melt-in-your-mouth couscous seasoned with green onion, pignoli, and raisins.

Creamy Macaroni Salad

Rating:
Prep Time:	10 Minutes
Cook Time:	10 Minutes

This cool and creamy dish comes together in just a few minutes. It also lends itself to experimentation with various flavors and ingredients.

Peppers, Carrot and Tomato Upma

Rating:
Prep Time:	5 Minutes
Cook Time:	10 Minutes

A savory semolina based south indian breakfast dish

Sweet Corn Muffins

Rating:
Prep Time:	5 Minutes
Cook Time:	30 Minutes

Sugar gives these corn muffins a little sweetness while two "secret" ingredients kick up the flavor a notch!

Pumpkin Macaroni & Cheese Casserole

Rating:
Prep Time:	30 Minutes
Cook Time:	30 Minutes

I am including chicken in this recipe but you could just as easily substitute ham or another meat.

Mussel Chowder from Shelburne Inn

Rating:
Prep Time:	5 Minutes
Cook Time:	25 Minutes

Creamy Mussel Chowder from Shelburne Inn in Seaview, WA; a BnBFinder listed inn.

Baked Chicken Tenders

Rating:
Prep Time:	10 Minutes
Cook Time:	20 Minutes

This is a healthier version of chicken tenders. I've been making them for years for my son. He loves them, and doesn't even realize they are healthy.

Mexican Seven Layer Dip

Rating:
Prep Time:	20 Minutes
Cook Time:	0 Minutes

When we have company I love to make this simple recipe and it is always a hit. Nothing says party more than chips and dip, and this version of the seven layer dip is sure to please. Play with different ingredients and create your own version, or use thi…

Broiled Fish

Rating:
Prep Time:	15 Minutes
Cook Time:	15 Minutes

This is my favorite broiled fish, it was stuffed with onions, ginger, garlic and tomato. Milk fish for me is the best, but any med-size fleshy fish of your choice would be good to broil.

Louisiana Red Beans and Rice

Rating:
Prep Time:	10 Minutes
Cook Time:	50 Minutes

Husband is from a small quaint town in Louisiana, the seafood is great and this dish is a staple of all the community. The trick is to cook "clean food", thus no weight gain and a continued long life.

Spicy Chicken Soup

Rating:
Prep Time:	5 Minutes
Cook Time:	20 Minutes

You can always add an extra chile to this, but I recommend trying it first. It's pretty spicy as is! The original recipe didn't use beans, but I thought it was a nice addition. In fact, I think this would be great as a vegetarian soup. Just omit the…

Sweet Potato Et Cetera Soup Puree

Rating:
Prep Time:	30 Minutes
Cook Time:	30 Minutes

I started ordering from local-foodie soup creator, The Soupergirl. Her sweet potato soups inspired me to create my own, and I think it's one heck of an awesome creation that changes every time on the basis of what I have in my fridge when I make it.

Meat Stuffing

Rating:
Prep Time:	15 Minutes
Cook Time:	40 Minutes

This is a recipe I made up and I call it a marriage of two cultures, Portuguese and American.

Indian Stuffed Peppers

Rating:
Prep Time:	20 Minutes
Cook Time:	20 Minutes

Indian mashed potatoes serve as the stuffing for baked bell peppers topped with cheese. Delicious and a little exotic but very easy to do!

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