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4
Moroccan-Style Carrots with Mustard Seeds and Orange
Description
Adapted from: Weight Watchers’ Annual Recipes for Success 2009.
This is a wonderfully flavorful way to serve your vegetables.
Enjoy and Cook with Love,
Catherine
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add to shopping list Ingredients
1 - 16 oz package carrots – cut diagonally
1 tablespoon Olive Oil
1 tsp mustard seeds
½ cup Chopped Onions
1 clove garlic – chopped
1 tsp Brown Sugar
1/8 tsp Red Pepper Flakes
1 tablespoons fresh cilantro - chopped
2 tablespoons ORANGE JUICE
Preparation
Steam carrots until they are tender.
In a frying pan over medium heat mustard seeds and cumin about 2 minutes until mustard seeds begin to pop.
Add onion and garlic, sauté about one more minute. Add carrots, brown sugar, and red pepper, sauté about another 3 minutes.
Add cilantro and orange juice, toss to combine.






