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easy - Serves:




4
Poached Salmon with Creamy Piccata Sauce
Description
Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. This is so yummy and very healthy. My family loved it! I found the recipe at eatingwell.com
add to shopping list Ingredients
1 lb center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 cup dry white wine, divided
2 tsp extra-virgin olive oil
1 medium shallot, minced
2 Tlb fresh lemon juice
4 tsp capers, rinsed
1/4 cup reduced-fat sour cream
1/4 tsp salt
1 Tlb fresh dill, chopped
Preparation
Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill
Tip: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either. If you are not comfortable skinning the fish- ask the staff at the fish counter when you buy th salmon.

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