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Quick, Delicious Asian Stir-Fry

Quick, Delicious Asian Stir-Fry


Rating (5.0000)
  • Prep Time:
  • Cook Time:
  • Difficulty: easy
  • Serves: 5


I recently added a few dishes to my repertoire that are low-carb - that just focus on vegetables and protein. This is one of them. It's quick, easy, very flexible with respect to the type of protein you want to use - and incredibly tasty.



Put 2 tbsp sesame oil into a wok or (10"-12") saute pan at high heat. Season with a touch of salt and pepper and quickly cook your protein to 165F (no higher or it may dry out - use a thermometer). Should only take a few minutes if it is thinly sliced and you stir frequently. Remove protein and set aside. Drain oil from wok or pan.

Immediately proceed with the vegetables. Add 3 tbsp sesame oil to the wok or pan at high heat. Add all vegetables except the bok choy (you add this toward the end so it doesn't brown). Stir-fry 1-3 minutes, then add the bok choy and stir fry another minute or so, tossing frequently. Pour in the stir-fry sauce and toss for another minute. Remove from heat. Add the protein and toss again. Serve.

We've eaten this alone and it's quite filling, but you could also serve it over rice or as a side dish.

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star_onstar_onstar_onstar_onstar_onTheresa111 says:

This recipe is easy and sounds very flavorful.

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