- Prep Time:
- Cook Time:
- Difficulty:
easy
- Serves:
4
Ranch Chicken
Description
This is a high protein low fat and low carb recipe for chicken
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add to shopping list Ingredients
2 Whole chicken breasts halfed
2 Envelopes of Ranch dressing ( dry )
2 4 oz cups of Better n Eggs or and egg substitue
1/2 cup Cornstarch
1 tsp salt
1 Tsp pepper
1 Tsp Rosemary, chopped fine
1/2 Tsp Poultry seasoming
Preparation
Heat oven to 350. Place ranch dressing in a flat large bowl, like a pie plate, do the same with the cornstarch. Add the roasmary and poultry seasoning to the ranch dress powder. Place the better n eggs in a bowl and whixk for a few seconds. Dredge the chicken in the cornstarch then in the egg and then in the ranch dressing. Spray a 13x9 baking dish with non stick cooking spray. Place chicken in baking dish and bake for 30 minutes or until done, juices run clear. Add a Green salad and you have a fantastic meal.
