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Spicy Courgette & Chicken Sandwich

By: yongfook

Prep Time: 10 Min
Cook Time: 10 Min
Difficulty: medium
Serves: 4

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Description

Sometimes you just want something chunky, wholesome and satisfying to eat. That was the goal of this sandwich :)

add to shopping list Ingredients

For the rub

2 tablespoons black peppercorns
chilli flakes to your desired heat level
a dollop of wholegrain mustard
1 tablespoon olive oil
1 teaspoon coriander seeds

For the sammach

1 chicken breast, scored and cubed
1 onion, finely diced
2 cloves garlic, roughly chopped
1 courgette, roughly chopped

Other stuffs

a drizzle of honey whilst cooking
a sprinkle of balsamic for colour
some flaked almonds, for a little crunch

Preparation

1. Bash together the ingredients for the rub in a pestle and mortar, and rub on the chicken. Season with a little salt.

2. Roast off the courgette and onion in a pan with a little olive oil - cook until the onion has a little colour. Add the garlic and chicken. Seal the chicken, add a touch of balsamic and honey, stir and cover. Put on the lowest heat possible for about 30 minutes.

3. The chickeny, courgettey, oniony mixture should now be a gooey mess. Spoon onto ciabatta and top with fresh tomato and flaked almonds. A sprig of fresh basil would not go amiss.