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Spicy Courgette & Chicken Sandwich

Spicy Courgette &  Chicken Sandwich

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Rating (5.0000)
  • Prep Time:
  • Cook Time:
  • Difficulty: medium
  • Serves: 4

Description

Sometimes you just want something chunky, wholesome and satisfying to eat. That was the goal of this sandwich :)

Ingredients

For the rub

2 tablespoons black peppercorns
chilli flakes to your desired heat level
a dollop of wholegrain mustard
1 tablespoon olive oil
1 teaspoon coriander seeds

For the sammach

1 chicken breast, scored and cubed
1 onion, finely diced
2 cloves garlic, roughly chopped
1 courgette, roughly chopped

Other stuffs

a drizzle of honey whilst cooking
a sprinkle of balsamic for colour
some flaked almonds, for a little crunch

Preparation

1. Bash together the ingredients for the rub in a pestle and mortar, and rub on the chicken. Season with a little salt.

2. Roast off the courgette and onion in a pan with a little olive oil - cook until the onion has a little colour. Add the garlic and chicken. Seal the chicken, add a touch of balsamic and honey, stir and cover. Put on the lowest heat possible for about 30 minutes.

3. The chickeny, courgettey, oniony mixture should now be a gooey mess. Spoon onto ciabatta and top with fresh tomato and flaked almonds. A sprig of fresh basil would not go amiss.

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Reviews

telliecoin
8/14/12

star_onstar_onstar_onstar_onstar_ontelliecoin says:

yum! I live on sandwiches sometimes. this looks good

winnie1
8/14/12

star_onstar_onstar_onstar_onstar_onwinnie1 says:

Hmmm...now that's a hearty good sandwich!!

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