Whole Wheat Pita
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| Prep Time: | 75 Minutes |
| Cook Time: | 5 Minutes |
Whole wheat pita can be expensive, but it's so easy to make that there's just no reason to pay more than you should.
Lemon Orzo
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| Prep Time: | 5 Minutes |
| Cook Time: | 15 Minutes |
Bright with the flavor of lemon, this side dish made with Orzo, a classic Greek pasta, is very simple to make.
Wacky Cake
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| Prep Time: | 5 Minutes |
| Cook Time: | 25 Minutes |
This is the best chocolate cake I've ever had; moist, flavorful and frugal! It's also vegan and costs less than $3 including the icing! We make this often here and the kids adore it.
Linguine with Baby Spinach and Almonds
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| Prep Time: | 5 Minutes |
| Cook Time: | 15 Minutes |
This is very reminiscent of pesto and so good even the youngest of my kids loved it! Simple and delicious. This doubles and beyond very easily.
Roasted Sweet Potatoes
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| Prep Time: | 10 Minutes |
| Cook Time: | 60 Minutes |
Sweet potatoes are not just for Thanksgiving anymore! Try these simple roasted sweet potatoes with any main course and you will be wishing the holidays would come a little sooner. These are sweet, like the gooey marshmallow covered kind, but not as bad…
Fried Apple ORZO with Bacon
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
Lately, I have fallen in love with ORZO. I have been experimenting with it and today I came up with this delicious style that you will simply adore. Fried apple on top of orzo, drizzled with olive oil and topped with bacon.
Theresa's Healthy Breakfast
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
A late morning approach to brunch or breakfast. Either way it is a sure fire delicious combination of healthy eating.
Keem's Koho (Salmon) Kookery
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| Prep Time: | 10 Minutes |
| Cook Time: | 15 Minutes |
My 11-year seasonal gig as the executive chef of the Driftwood Lodge in SE Alaska taught me a thing or two about cooking wild silver (coho) salmon. A very quick and easy way is to simply roast the fillet - bones in and skin on. Removing the bones from…
Oven Baked Buffalo Chicken Wings
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| Prep Time: | 10 Minutes |
| Cook Time: | 45 Minutes |
I have evolved my recipe until I think I have achieved perfection. Crispy buffalo-style chicken wings out of the oven with loads of flavour.
Roast Tomato, Onion & Pumpkin Seed Salad
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| Prep Time: | 15 Minutes |
| Cook Time: | 20 Minutes |
We’re still experiencing cold Winter temperatures here in Tanzania, so the other day I was inspired to make this delicious warm salad for lunch. It comes from the August copy of the South African “Essentials” magazine, and I discovered it one n…
Pescado Vera Cruz
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| Prep Time: | 10 Minutes |
| Cook Time: | 30 Minutes |
A simple and delicious fish recipe I learned a few years ago. Can be eaten as a soup, or the sauce can be drained and you can enjoy moist fish fish and wonderfully flavored veggies on their own.
Angel Hair Carbonara with Green Beans
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| Prep Time: | 5 Minutes |
| Cook Time: | 5 Minutes |
This recipe literally takes minutes to make. Angel Hair pasta cooks in a mere 4 minutes! Toss it with the rest of the ingredients and you have a meal in no time.
Smoked Eggplant & Yogurt Dip
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
Raita is a yogurt based sauce or dip. Usually, raita is very simple with either some cumin or some mint and cucumber, or pineapple pieces, etc. But this is a very flavorful raita with smoked eggplant, garlic and ginger. I had it first along with a very de…
Roasted Red Pepper & Roasted Garlic Hummus
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| Prep Time: | 10 Minutes |
| Cook Time: | 5 Minutes |
I make dips quite a lot at my house, especially when company comes over. This is a simple dip to make, that is not only delicious and healthy but it looks great in the bowl as well.
Baby Octopus with small potatoes
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| Prep Time: | 5 Minutes |
| Cook Time: | 40 Minutes |
I absolutely LOVE this recipe. Apart from being extremely easy to make it is delicious. To those that eat squid, the taste is very similar, so... come on.. dare a little will you? Again a good place to find baby octopus is at local Asian Markets.
Ultimate Stuffed Roasted Turkey
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| Prep Time: | 15 Minutes |
| Cook Time: | 0 Minutes |
This turkey will be very moist and delicious with a slight hint of heat from the Jalapeño! Enjoy! NOTE: COOK TIME DEPENDS UPON THE WEIGHT OF THE TURKEY.
Banh Mi
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| Prep Time: | 20 Minutes |
| Cook Time: | 0 Minutes |
This is a sandwich with a history, but I'm not going to go into that here. This is, I believe, my new favorite use for leftover pork roast, pulled pork and even chicken! It has all of the elements needed for a culinary delight: Crunchy, sweet, sour, sal…
Greek Style Chicken
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| Prep Time: | 10 Minutes |
| Cook Time: | 15 Minutes |
This is easy and so delicious. Enjoy with Love, Catherine
Honey Mustard Dipping Sauce
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| Prep Time: | 5 Minutes |
| Cook Time: | 20 Minutes |
A wonderful honey mustard sauce.
Fresh Greek Pizza
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| Prep Time: | 5 Minutes |
| Cook Time: | 25 Minutes |
This recipe is so simple and such a tasty addition to any meal or as a meal itself with a nice side salad….Oh so good…… Enjoy!
Lemon Rosemary Chicken Breasts
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| Prep Time: | 5 Minutes |
| Cook Time: | 25 Minutes |
I adapted this recipe from one that I saw on a cooking show. They were grilling the chicken, but I didn't have a grill, so I figured sautéing the chicken would work just as well. It is relatively easy to make and pairs well with potatoes, pasta, or ric…
Pork Spring Rolls
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
I made these spring rolls prior to going sailing. Wrapped tightly enough, they're great for portable goodness.
Grilled Curried lobster
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| Prep Time: | 15 Minutes |
| Cook Time: | 20 Minutes |
Grilled lobster always sounded great, but I could never quite get the execution the way I wanted it. This recipe finally satisfies my need for grill with my need for succulent lobster
Catfish with Veggie Sauce
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| Prep Time: | 15 Minutes |
| Cook Time: | 20 Minutes |
I saw the original version of this recipe on Giada's show (she used halibut), and of course, I had to tinker with it.
Salmon with Cilantro and Garlic over Orzo
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| Prep Time: | 10 Minutes |
| Cook Time: | 15 Minutes |
A wonderfully easy and fresh tasting dish, rich in omega 3's and so healthy.





























