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Super Healthy Steamed Quinoa

Quinoa can be easily steamed with turmeric, cumin, whole oregano and garlic. A Japanese clam shell rice steamer (cheap at Target) works best. Mix it into a fabulous tabbouleh, use it as a side dish or soup base. It stays lovely for several days and makes anything from tuna salad to a main dish meal.

Curried Lentil Soup

Curried Lentil Soup

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 45 Minutes

The spices used to flavor this hearty, vegetarian soup were inspired by the time I spent in India and my love of Indian food. I top each serving with yogurt and serve it with toasted naan. The spicy scent takes me back to India.

Slow Cooker Cincinnati Chili

Slow Cooker Cincinnati Chili

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 120 Minutes

Want that Cincinnati Chili flavor, even when you're short on prep time? This is the perfect answer! Just a few simple steps and a few hours in the slow cooker will leave you with chili that can rival that of any 3-way chili parlor. It's deliciously diff…

Wendy's Chili

Wendy's Chili

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Prep Time: 10 Minutes
Cook Time: 70 Minutes

A copy cat recipe of Wendy's chili

Pork Balchao

Pork Balchao

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Prep Time: 15 Minutes
Cook Time: 40 Minutes

The perfect mixture. That is what Goa is. This is a dish with influences from very different worlds. Pork, vinegar, Indian spices: Goa.

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Spicy vegetables and chicken are complimented by slightly sweet, melt-in-your-mouth couscous seasoned with green onion, pignoli, and raisins.

Arroz Rojo  - Red Rice

Arroz Rojo - Red Rice

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 20 Minutes

I was taught this recipe by my grandmother when I was little. Many friends have learned to make it and it is always a favorite.

Corn and Black Bean Salad

Corn and Black Bean Salad

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 0 Minutes

I have a quick and easy salad to share with you. It takes just five minutes to prepare. It’s the perfect salad to serve for a summer picnic or at a holiday buffet, it would be great served with ham. It’s pretty flexible, too.

Jalapeno Popper Burger

Jalapeno Popper Burger

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 15 Minutes

I love jalapenos. I eat them plain and usually get strange looks from people. When Ron orders nachos and asks for no jalapenos my head spins around and he then says "on the side". Smart husband. Anyways, I wanted to create a burger that captured one of my…

Jamaican Beef Patties

Jamaican Beef Patties

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 15 Minutes
Cook Time: 25 Minutes

Adapted from Eating Well Magazine. These make a great appetizer or a fun snack. Enjoy with love, Catherine

Spicy Chicken Soup

Spicy Chicken Soup

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 5 Minutes
Cook Time: 20 Minutes

You can always add an extra chile to this, but I recommend trying it first. It's pretty spicy as is! The original recipe didn't use beans, but I thought it was a nice addition. In fact, I think this would be great as a vegetarian soup. Just omit the…

Beef and Bean Enchiladas

Beef and Bean Enchiladas

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 30 Minutes

This is a great treat for dinner and so good! Enjoy and Cook with Lots of Love, Catherine

Indian Stuffed Peppers

Indian Stuffed Peppers

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 20 Minutes

Indian mashed potatoes serve as the stuffing for baked bell peppers topped with cheese. Delicious and a little exotic but very easy to do!

Jamaican Stew Seafood with Rice

Jamaican Stew Seafood with Rice

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 15 Minutes
Cook Time: 15 Minutes

A delicious Jamaican Seafood Stew using a variety of fish, seafood and spices indigenous to the Caribbean. I have travelled often to that part of the world and just fell in love with Jamaican cuisine in particular. I hope you enjoy.

Lisah's Savory Frittata

Lisah's Savory Frittata

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 15 Minutes
Cook Time: 25 Minutes

The nice thing about a frittata is that it is so versatile you can easily adapt it to whatever ingredients you have on hand...much like a soup. As long as you have eggs, a liquid egg product, and/or tofu for the protein which serves as the base and binder…

Tex Mex Sloppy Joes with Honey Lime Coleslaw

Tex Mex Sloppy Joes with Honey Lime Coleslaw

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 15 Minutes

This is my family's favorite version of sloppy joes. The meat mixture is loaded with beans, corn, chilies and smoky spices. The honey lime cole slaw is the perfect condiment. It's also delicious on tacos!

Black Bean and Salsa Soup

Black Bean and Salsa Soup

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 5 Minutes
Cook Time: 10 Minutes

We all have nights when we just have no time to worry about what to make for dinner, and not a lot of time to actually get it on the table. This flavorful soup, which is ready in 10 minutes, is perfect for nights like that. Serve it with cheese quesadilla…

Crispy, Oven-Baked Chimichangas

Crispy, Oven-Baked Chimichangas

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 25 Minutes

Need a healthier dish to serve on Cinco de Mayo? This fits the bill! You still get the crispy, crunchy shell and delicious filling that you love with a chimichanga, but with much less in the way of fat and calories. Delicious, and family friendly, you'…

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