Recipes

Chicken Bacon Avocado Quesadillas

Chicken Bacon Avocado Quesadillas

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 5 Minutes
Cook Time: 15 Minutes

Quesadillas can be just as versatile as sandwiches, in my opinion, and this version combines chicken, cheese, bacon, and buttery slices of avocado. The crisp, salty bacon is perfectly balanced by the cool, creamy avocado. Serve 'em with salsa and sour cre…

Buffalo Chicken Quesadillas

Buffalo Chicken Quesadillas

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 15 Minutes
Cook Time: 15 Minutes

In this recipe, chicken strips are breaded, fried, doused in hot sauce, and sandwiched between flour tortillas with avocado and cheese. The cool, creamy avocado counterbalances the spicy chicken perfectly. This is such a fun dinner to kick up your weeknig…

Raspberry, Avocado & Mango Salad

Raspberry, Avocado & Mango Salad

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 0 Minutes

A enjoyable salad with Raspberry, Avocado & Mango

Raw Vegan Chocolate Dip

Raw Vegan Chocolate Dip

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Prep Time: 15 Minutes
Cook Time: 0 Minutes

This one of a kind Avocado dip is well known for its various health benefits ranging from improving cardiovascular health, lowering cholersterol to breast cancer prevention in women. The raw, organic Cocoa contains a rich supply of vitamins and miner…

Mango Avocado Smoothie

Mango Avocado Smoothie

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 5 Minutes
Cook Time: 0 Minutes

Avocado lends this drink a silky smoothness. What a great way to start the day! This recipe is adapted from the Flat Belly Diet book.

Grilled Chicken Sandwich with Chipotle Mayo and Avocado

Grilled Chicken Sandwich with Chipotle Mayo and Avocado

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 10 Minutes
Cook Time: 20 Minutes

I love chicken sandwiches, especially spicy ones! This is a simple recipe that you can make when you want something a little more exciting than the everyday sandwich. Spicy chipotle mayonnaise gives it some kick, while the avocado adds some creaminess.…

Mango Scallop Salad

Mango Scallop Salad

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is a light, quick dish that\'s perfect for warm spring nights (or cool ones!). It\'s super healthy, having only 1 tsp. butter and an avocado for fat.

Mushroom Avocado Tomato Basil Pasta

Mushroom Avocado Tomato Basil Pasta

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 5 Minutes
Cook Time: 10 Minutes

Gently tossed angel hair pasta with a blend of sauteed vegetables and topped with freshly grated cheese.

Nonnie's French Dressing

Nonnie's French Dressing

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 0 Minutes

My mother's dressing is sweet. Perfect on Bibb lettuce, tomato and avocado salad. Use sparingly so as not to drench salad. All time favorite salad!! Do NOT substitute oil.

Sesame Shrimp Salad

Sesame Shrimp Salad

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 5 Minutes

This is a quick and healthy summer salad with a bit of an asian flare

Katie's Edamole

Katie's Edamole

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 0 Minutes

This Edamole is a fun take on traditional Guacomole. Even though avocadoes are healthy in moderation, adding edamame bulks up the traditional dip, adding lots of fiber and protein with very little fat. The result is a delicious and addicting dip that th…

Avocado-Crabmeat Sandwiches

Avocado-Crabmeat Sandwiches

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 10 Minutes

These are so simple to put together and utterly delicious. I much like the crab mix not being filled with onion, celery and the like thus letting the crab and lemon shine.

Quinoa Pomegranate Goat Cheese Salad

Quinoa Pomegranate Goat Cheese Salad

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 5 Minutes
Cook Time: 0 Minutes

I make large batches of quinoa salad like this one on Sundays so that I have a weeks worth of healthy lunches to get me through the week.

Avocado Crab Chowder

Avocado Crab Chowder

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 20 Minutes

An easy and delicious crab chowder that you can make after work.

Baked Chicken with Warm Avocado and Feta Salsa

Baked Chicken with Warm Avocado and Feta Salsa

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 50 Minutes

This dish will be a hit at your table. Enjoy with Love, Catherine

Chicken Tortilla Soup

Chicken Tortilla Soup

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 20 Minutes

This is my family's favorite recipe for tortilla soup. It's easily adaptable based on your tastes and what you have on hand. Try using salsa instead of crushed tomatoes for even more flavor!

Classic Pumpkin Pie

Classic Pumpkin Pie

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 60 Minutes

Avocado, watermelon, pumpkin - these are a few of my absolutely favorite foods. Pumpkin is a highly flexible fruit (yes, it's a fruit, not a vegetable!). It can be made into bread, muffins (see my recipe at http://www.ecomeg.com), gingerbread, cookie…

Black Bean Soup

Black Bean Soup

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 120 Minutes

This hearty, black bean soup is so full of flavor, you may forget that it's good for you! Delicious today, and the leftovers taste great tomorrow too! **Just make sure you leave enough time in your day to soak the beans. See the recipe for details!** Che…

Black Bean Quesadillas

Black Bean Quesadillas

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 15 Minutes

I found this recipe online. You can buy black beans and mash them yourself, as the original recipe suggested. Or, simply buy premashed beans. Substitute refried pinto beans if your kids are picky. Quesadillas are budget-friendly and easy to make ahead…

Calico Bean Casserole

Calico Bean Casserole

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 40 Minutes

This is one of my all-time favorite meals! I remember the first time my Aunt Lisa brought it to a family birthday party...I was about eight years old, and I thought it was the most delicious thing I had ever tasted. Since then, it has become a family st…

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