Recipes

Crostini appetizer

Crostini appetizer

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Prep Time: 5 Minutes
Cook Time: 10 Minutes

My husband is on dialysis and can't have salt and only a little cheese in his diet. Yet want interesting meals.

Mango Avocado Smoothie

Mango Avocado Smoothie

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Prep Time: 5 Minutes
Cook Time: 0 Minutes

Avocado lends this drink a silky smoothness. What a great way to start the day! This recipe is adapted from the Flat Belly Diet book.

Gourmet Lasagna

Gourmet Lasagna

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Prep Time: 60 Minutes
Cook Time: 55 Minutes

Definitely NOT a Diet dish!

Tuna Noodle Salad

Tuna Noodle Salad

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Prep Time: 5 Minutes
Cook Time: 20 Minutes

This dish has been with me many years. I came up with it when I was on Weight Watchers diet plan years ago. It was good because 1, I love tuna and 2, when dieting, I only ate little and this is very filling. And one fixing of this will give you a few meal…

Gluten-Free Banana Bread

Gluten-Free Banana Bread

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Prep Time: 15 Minutes
Cook Time: 60 Minutes

Having a gluten-free diet shouldn't mean that you will miss out on a delicious slice of banana bread from time to time. This recipe is one I found about a year ago and have tweaked slightly over the few times I have made it. My family loves this and so wi…

Homemade Macaroni and Cheese

Homemade Macaroni and Cheese

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 30 Minutes

As a child, my favorite food was macaroni and cheese. I would eat it morning, day, and night (to my mother's dismay). The funny thing is, now my son does the same thing. Although it isn't the makings of a balanced diet, it sure is one tasty side dish,…

No-Bake Frozen Smores Bars

No-Bake Frozen Smores Bars

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Prep Time: 15 Minutes
Cook Time: 0 Minutes

Introducing... the most pimped out smores bar ever. This bad boy is made with vanilla yogurt, chocolate-covered grahams, marshmallows, walnuts, heavy cream, and loads of chocolate chips. It's your sweet tooth's dream come true (and possibly your diet's…

Cocoa cake with pears and cinnamon and without added fats

Cocoa cake with pears and cinnamon and without added fats

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 20 Minutes
Cook Time: 40 Minutes

It's a very gluttonous cake: it's a pleasure to taste it in every moment of the day, either at breakfast or for a snack or for everything you want. For the kind the cake it is, it can be defined "light", for the fact that neither fats like butter or oil n…

Herbed Potato Salad

Herbed Potato Salad

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Prep Time: 15 Minutes
Cook Time: 15 Minutes

This is a really delicious salad that has almost no fat in it. It’s great flavor comes from the vinegar, herbs and salt. It’s also very versatile, it’s wonderful hot or at room temp but I didn’t care for it cold. Since it has no mayonnaise it can…

Stuffed Tofu with Ginger Soy Dressing

Stuffed Tofu with Ginger Soy Dressing

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 5 Minutes
Cook Time: 10 Minutes

Tofu, or bean curd, which comes from the Japanese word tōfu, which itself derived from the Chinese word dòufu, which originally means "bean curdled". It is a soft white food, made by coagulating soy milk and pressing the curds into blocks. There are ma…

Lisah's Savory Frittata

Lisah's Savory Frittata

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Prep Time: 15 Minutes
Cook Time: 25 Minutes

The nice thing about a frittata is that it is so versatile you can easily adapt it to whatever ingredients you have on hand...much like a soup. As long as you have eggs, a liquid egg product, and/or tofu for the protein which serves as the base and binder…

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