Recipe Search: Flounder Recipes
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Herb Flounder with Lemon Vinaigrette
| Rating: |   |
| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
A little fat can be beneficial if you choose the right type. Our bodies actually need fat to help in the performance of vital functions, such as transporting vitamins, protecting organs and maintaining healthy skin and hair. Olive oil and Omega 3 fat foun…
Fish The Kids Will Eat
| Rating: | |
| Prep Time: | 30 Minutes |
| Cook Time: | 15 Minutes |
Our kids loved mexican food but no way would touch fish. One night I came up with this idea and there after had no trouble serving it once a month.
Panfried Swai Fillets over Boy Choy & Mushrooms, with Coconut Curry Sauce
| Rating: |  |
| Prep Time: | 5 Minutes |
| Cook Time: | 15 Minutes |
Swai. Sounds exotic, no? I have exotic-sounding meals; therefore, I am a real chef. Actually, the swai filets were the cheapest fish at the seafood counter. Even cheaper than flounder. Madness. Add that to one of my go-to recipes (a much modified recip…
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