Recipes

Grilled Chicken Soft Tacos with Collards

Grilled Chicken Soft Tacos with Collards

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Prep Time: 10 Minutes
Cook Time: 30 Minutes

Im trying to eat health and make it tasty and health for family

Easy Cheesy

Easy Cheesy

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Prep Time: 5 Minutes
Cook Time: 15 Minutes

Now, don't get me wrong, I'm as healthy as the next guy, but I'm not a health-nut. So that's why it was odd I found a recipe recently in a health magazine for baked tomatoes. As usual, the pictures are what immediately appealed to me, nice big red jui…

Raw Vegan Chocolate Dip

Raw Vegan Chocolate Dip

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Prep Time: 15 Minutes
Cook Time: 0 Minutes

This one of a kind Avocado dip is well known for its various health benefits ranging from improving cardiovascular health, lowering cholersterol to breast cancer prevention in women. The raw, organic Cocoa contains a rich supply of vitamins and miner…

Blue Cheese Dressing

Blue Cheese Dressing

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Prep Time: 10 Minutes
Cook Time: 0 Minutes

Ultimate blue cheese dressing. Make it a day before you need to use it. But really, this is not health food. From a cookbook I wrote with Sharon Kramis.

Cocoa Granita

Cocoa Granita

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Prep Time: 5 Minutes
Cook Time: 0 Minutes

A delicious light slushy, icy drink. It will help curb any sugar cravings as it is tasty with virtually no calories and has the health benefits found in cocoa power.

Miso Soup

Miso Soup

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Prep Time: 60 Minutes
Cook Time: 10 Minutes

Miso is a traditional Japanese soup. If you ever been to sushi restaurant you had to see it or try it. I absolutely love it so it was obvious for me to learn how to prepare it on my own. It's incredibly easy as long as you have right ingredients so all yo…

To Your Health Bran Muffins

To Your Health Bran Muffins

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Prep Time: 10 Minutes
Cook Time: 20 Minutes

Simply outstanding bran muffins. I love, love,love that they use natural bran and not bran cereal with all of it additives. They aren't the giant ones you see that have tone of added fat. These are good for you and taste great.

Tofu Pad Thai

Tofu Pad Thai

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Prep Time: 25 Minutes
Cook Time: 20 Minutes

I've been on a wild romp to find ingredients for the perfect Pad Thai (the Thai restaurant I used to go to all the time was shut down by the Health inspector...awkward). I've tried tons and tons of recipes for Pad Thai, and this one I improvised is th…

Barbecueing Meat the Sicilian Way

Barbecueing Meat the Sicilian Way

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Prep Time: 5 Minutes
Cook Time: 15 Minutes

Here is an excellent lamb dish grilled the sicilian way. For those concerned about the health hazards of charcoal-grilling producing carcinogens called polycyclic aromatic hydrocarbons (PAHs), no need to worry. Use leaner meats that drip less fat. Fat, wh…

Sardine Impanate - Fried sardines

Sardine Impanate - Fried sardines

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Prep Time: 20 Minutes
Cook Time: 15 Minutes

Have you ever met anybody that cringes about the idea of having anchovies on their pizza? Well I actually belong to the opposite category of consumers. I absolutely adore seafood in every form and shape. The sharper the taste is, the better. I used to be…

Cdin's Hippocrates Soup

Cdin's Hippocrates Soup

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Prep Time: 30 Minutes
Cook Time: 120 Minutes

A delicious and extremely HEALTHY soup originally created by Hippocrates and revised for today. This is my favorite soup of all time because it's such a miracle of health as used by Dr. Max Gerson in the Early 40s. He is one of my heroes.

The Cranky Yankees Collards

The Cranky Yankees Collards

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Prep Time: 45 Minutes
Cook Time: 120 Minutes

Okay, so this isn’t going to be a half hour recipe. I’ve been invited to add it anyway. It’s not vegan and it definitely isn’t health food, but it is oh so good. What’s a Yankee doin’ cookin’ greens? In my early 20’s, I was an independe…

Panfried Swai Fillets over Boy Choy & Mushrooms, with Coconut Curry Sauce

Panfried Swai Fillets over Boy Choy & Mushrooms, with Coconut Curry Sauce

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 5 Minutes
Cook Time: 15 Minutes

Swai. Sounds exotic, no? I have exotic-sounding meals; therefore, I am a real chef. Actually, the swai filets were the cheapest fish at the seafood counter. Even cheaper than flounder. Madness. Add that to one of my go-to recipes (a much modified recip…

Black Beans Curry

Black Beans Curry

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Prep Time: 20 Minutes
Cook Time: 20 Minutes

BLACK BEANS CURRY Black beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. Black beans curry serve with roti and parata. Health Benefits: Black beans are a very goo…

Sicilian Panelle

Sicilian Panelle

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Prep Time: 5 Minutes
Cook Time: 5 Minutes

Panelle stands are as popular in Sicily as, hot dog stands, in the US. You can quickly grab a Panini and Panelle as you are walking down the street and hunger pain attacks. But sometimes you will grab a sandwich with panelle just because that’s what you…

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