Recipes

Protein Pancakes

Protein Pancakes

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Prep Time: 10 Minutes
Cook Time: 10 Minutes

Protein powder can be a very versitile ingredient that can be added to so many different kinds of recipes. This specific recipe is a really good way to get an extra serving of protein into your breakfast. These pancakes taste delicious and this added ingr…

Super Delicious Chocolate Pumpkin Oats

Super Delicious Chocolate Pumpkin Oats

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Prep Time: 5 Minutes
Cook Time: 5 Minutes

If you think you don't like oatmeal or even if you know you love it, you have to give this recipe a try. It is a twist on traditional oats and the addition of pumpkin and protein powder gives the recipe a really creamy, chocolately taste while also bulki…

Easy Pasta with Tomatoes and Onion

Easy Pasta with Tomatoes and Onion

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Prep Time: 5 Minutes
Cook Time: 10 Minutes

While I love eating out, it’s a calorie minefield and requires more time then I often have. So, I need a repertoire of super easy, fast, low-calorie meals that will keep me going and keep hunger at bay for at least 3-4 hours. One of my “go-to” m…

Quick, Delicious Asian Stir-Fry

Quick, Delicious Asian Stir-Fry

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Prep Time: 15 Minutes
Cook Time: 15 Minutes

I recently added a few dishes to my repertoire that are low-carb - that just focus on vegetables and protein. This is one of them. It's quick, easy, very flexible with respect to the type of protein you want to use - and incredibly tasty. Enjoy!

Black Beans Curry

Black Beans Curry

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Prep Time: 20 Minutes
Cook Time: 20 Minutes

BLACK BEANS CURRY Black beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. Black beans curry serve with roti and parata. Health Benefits: Black beans are a very goo…

Ranch Chicken

Ranch Chicken

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Prep Time: 10 Minutes
Cook Time: 35 Minutes

This is a high protein low fat and low carb recipe for chicken

Leftovers Stirfry

Leftovers Stirfry

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Prep Time: 10 Minutes
Cook Time: 10 Minutes

This dish was created out of a need to use up any leftover little bits of meats, rice or pasta rather than throwing them away.

Annika's healthy energy booster breakfast

Annika's healthy energy booster breakfast

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Prep Time: 5 Minutes
Cook Time: 0 Minutes

whole wheat bread, protein rich peanut butter, and a good dose of fruit to kick off your day to a great start!

Katie's Edamole

Katie's Edamole

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Prep Time: 10 Minutes
Cook Time: 0 Minutes

This Edamole is a fun take on traditional Guacomole. Even though avocadoes are healthy in moderation, adding edamame bulks up the traditional dip, adding lots of fiber and protein with very little fat. The result is a delicious and addicting dip that th…

Fettuccine Alfredo

Fettuccine Alfredo

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Italian food is one of my favorite cuisines because I love all types of pasta. My favorite of all time has to be fettuccine alfredo. I love the creaminess, and how you can add pretty much any protein or vegetable and create your own dish. Try this simp…

Mom's Pastina Egg drop soup

Mom's Pastina Egg drop soup

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Prep Time: 5 Minutes
Cook Time: 15 Minutes

My mom used to cook pastina for us kids a lot, she had four kids and she always made sure that we always had some kind of protein in us. So the eggs of course was one of them, She even used to make it without the eggs when we used to have the flu. Us ki…

Crab Salad

Crab Salad

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Prep Time: 5 Minutes
Cook Time: 0 Minutes

This high protein crab salad is quick, easy, clean and super yummy! The smoked paprika gives it a unique flavor twist. I needed a quick quick mini-meal after surfing and I stumbled upon a can of canned crabmeat in our pantry......a few minutes later, vo…

Chicken and Wild Rice Casserole

Chicken and Wild Rice Casserole

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Prep Time: 15 Minutes
Cook Time: 30 Minutes

Here is a simple meal that my Great Grandma used to make. It is extremely quick and easy to make, but it is a nice change from the normal rice casseroles since she uses wild rice. I added a few of my favorite additions to make it more my taste. You coul…

Veggie Stir Fry

Veggie Stir Fry

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Prep Time: 20 Minutes
Cook Time: 10 Minutes

Stir fry is easy to make when you are short on time and tight on money. Pick your favorite veggies and whip this meal up in a flash. This is a vegetarian version, but you could also add any protein that you like as well. Serve with some brown or white…

Grilled Lemon Thyme Chicken

Grilled Lemon Thyme Chicken

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is a high protein, clean, yummy Grilled Chicken. The flavor is light and delicious and the yellow color from the tumeric is beautiful. Versatile dish that can be used to add to many recipes (sandwiches, salads, sauces, burritos, etc...)

Edamame with Coarse Sea Salt

Edamame with Coarse Sea Salt

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Prep Time: 0 Minutes
Cook Time: 10 Minutes

Edamame, a slightly premature & firm soybean, is a staple appetizer in Japanese cuisine and is very popular in North America due to the growth of sushi restaurants. This dish is packed with protein and makes for an excellent appetizer or snack. You can bo…

Spicy Garlic Shrimp Stir-Fry

Spicy Garlic Shrimp Stir-Fry

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Here is a real tasty stir-fry that takes ten minutes to prepare, ten minutes to make and will definitely be one you'll make again. Shrimp is fantastic in this dish and is a great way to swap another protein in if you are sick of chicken, beef and pork. We…

Sardine Impanate - Fried sardines

Sardine Impanate - Fried sardines

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 15 Minutes

Have you ever met anybody that cringes about the idea of having anchovies on their pizza? Well I actually belong to the opposite category of consumers. I absolutely adore seafood in every form and shape. The sharper the taste is, the better. I used to be…

Lisah's Savory Frittata

Lisah's Savory Frittata

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 15 Minutes
Cook Time: 25 Minutes

The nice thing about a frittata is that it is so versatile you can easily adapt it to whatever ingredients you have on hand...much like a soup. As long as you have eggs, a liquid egg product, and/or tofu for the protein which serves as the base and binder…

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