Tofu Recipes

Browse 37 Tofu Recipes

Tofu is an incredibly versatile food that you can do just about anything with - from delicious entrees to creamy sauces and sweet desserts. Tofu is also an excellent source of protein for vegetarians.

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Egg Tofu Scallopini

Egg Tofu Scallopini

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 0 Minutes
Cook Time: 0 Minutes

I am going to share my favorite kind with you - the Japanese Egg Tofu . These are vacuum- packed in plastic tubes, medium-soft textured, and the color is slightly off-white. It turns a mild shade of yellow when cooked and has an eggy taste to it as it mel…

Tofu Salad

Tofu Salad

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 5 Minutes
Cook Time: 0 Minutes

This is a homy, inexpensive, healthy meal that's better in summer. I hope you like this dish.

Fruits with Silken Tofu

Fruits with Silken Tofu

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 0 Minutes

After a pretty hard recipe for a dessert, here's a simple one. You'll love it!

Stuffed Tofu with Ginger Soy Dressing

Stuffed Tofu with Ginger Soy Dressing

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 5 Minutes
Cook Time: 10 Minutes

Tofu, or bean curd, which comes from the Japanese word tōfu, which itself derived from the Chinese word dòufu, which originally means "bean curdled". It is a soft white food, made by coagulating soy milk and pressing the curds into blocks. There are ma…

Minty Broccoli Soup

Minty Broccoli Soup

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 10 Minutes
Cook Time: 5 Minutes

Nice way to get your kids to eat their greens.

Spicy Taufu

Spicy Taufu

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 5 Minutes

Instead of the bland taufu, I added some spice.

Stir-Fried Tofu with Chicken, Egg and Vegetable

Stir-Fried Tofu with Chicken, Egg and Vegetable

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 15 Minutes

Here's a Japanese Dish my mom use to love making, cause my dad loved his chicken. Any thing to do with Chicken my dad would eat it. Now I make this for my family and my hubby is just like dad. Hope you enjoy making this.

Tofu Mushroom with Egg Flavor(Japanese Recipe)

Tofu Mushroom with Egg Flavor(Japanese Recipe)

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Here's a Japanese Side dish using Tofu, very easy to make and very delicious. Goes with any Meat or Fish main dish. Enjoy...

scrambled tofu and egg with beans

scrambled tofu and egg with beans

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Today's high-protein breakfast. Silken tofu adds a creamy consistency to the eggs, so the butter and cream won't be missed. For those on a permanent diet.

Green-Bean Black-Bean Tofu Stirfry

Green-Bean Black-Bean Tofu Stirfry

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is hardly a recipe and hardly worthy of really being posted, but eh, student. that's my excuse. and who really makes their own black bean paste. really.

Tofu Sandwich With Avocado & Grated Carrots

Tofu Sandwich With Avocado & Grated Carrots

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

I threw this together one night trying to make a quick veg-friendly meal out of the carnivorous debris that is my parents' fridge. It's described largely in generalities since it's a leftovers-based concoction and how much you make will be up to your leve…

Grilled Stuffed Tofu Pok with Rojak Sauce

Grilled Stuffed Tofu Pok with Rojak Sauce

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 5 Minutes

The dish can be eaten cold or straight from the barbeque. It makes a good appetizer. I pretty much drown my puffs in sauce when I eat it! Tofu pok is deep fried tofu. It is also known as "tofu puffs". Get largish ones as they are easier to stuff. Avoi…

Crispy-Ginger Tofu Lettuce Wraps

Crispy-Ginger Tofu Lettuce Wraps

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 10 Minutes

When Tatjana and her friend Leah gobbled these lettuce wraps up before I could cool the recipe long enough to store it, I knew I was onto a winner. This scrumptious, low-carb, vegan dish can also be adapted for you meat lovers out there – just substitut…

Thai Style Hot and Spicy Fried Tofu

Thai Style Hot and Spicy Fried Tofu

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 15 Minutes

This dish has quite a bit of heat and is very authentic as a Thai dish.

Nutritious Delicious Miso Soup

Nutritious Delicious Miso Soup

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 15 Minutes

I found a version of this online, and since I was on a health kick decided to try it. It was amazing. Now when I make it, I deviate and throw in a new vegetable each time

Lee's Fastest Chocolate Mousse

Lee's Fastest Chocolate Mousse

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 5 Minutes

Chef Michael Smith's recipe - Fastest Chocolate Mousse and cause I am lactose-intolerant, this is a great dessert to share with everybody(and they don't even know they are eating tofu)

Quick, Delicious Asian Stir-Fry

Quick, Delicious Asian Stir-Fry

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 15 Minutes

I recently added a few dishes to my repertoire that are low-carb - that just focus on vegetables and protein. This is one of them. It's quick, easy, very flexible with respect to the type of protein you want to use - and incredibly tasty. Enjoy!

Charred Tofu and Tomato Pasta Salad

Charred Tofu and Tomato Pasta Salad

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 15 Minutes
Cook Time: 15 Minutes

Snowmobiling across McGregor Bay to a cookout on the ice inspired this hot or cold pasta salad. It's easy to stuff a pack of tofu in your sack with a bottle of vino or two and grill it over a campy fire. I was missing that charred tofu taste, craving it t…

Tofu in Sun-Dried Tomatoes and Balsamic Vinegar

Tofu in Sun-Dried Tomatoes and Balsamic Vinegar

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 15 Minutes

This recipe is adapted from Carina Cooper's The Notting Hill Cookbook. The original called for chicken slow-cooked with sun-dried tomatoes, balsamic vinegar and rosemary but I made it into a vegetarian version and tweaked the seasoning. The dish has quite…

Aburage

Aburage

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 10 Minutes

If you find the brand of tofu you use falls apart, try freezing it overnight. This helps remove the excess water and imparts a firmer texture. This is really just an ingredient for other recipes, but you can serve with some kind of chilli or ginger sau…

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