Tofu Recipes

Browse 37 Tofu Recipes

Tofu is an incredibly versatile food that you can do just about anything with - from delicious entrees to creamy sauces and sweet desserts. Tofu is also an excellent source of protein for vegetarians.

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Lee's Fastest Chocolate Mousse

Lee's Fastest Chocolate Mousse

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 5 Minutes

Chef Michael Smith's recipe - Fastest Chocolate Mousse and cause I am lactose-intolerant, this is a great dessert to share with everybody(and they don't even know they are eating tofu)

Sautéed Tofu Crumbles

Sautéed Tofu Crumbles

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 5 Minutes
Cook Time: 25 Minutes

i watched a program on NHKs world TV called itedakimasu dining with the chef in which the chef made this tofu dish. not only i find this very easy to make but healthy and delicious as well.

Chicken and Tofu

Chicken and Tofu

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 20 Minutes
Cook Time: 20 Minutes

This is a great dish full of protein and great vegetables.

Grilled Stuffed Tofu Pok with Rojak Sauce

Grilled Stuffed Tofu Pok with Rojak Sauce

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 5 Minutes

The dish can be eaten cold or straight from the barbeque. It makes a good appetizer. I pretty much drown my puffs in sauce when I eat it! Tofu pok is deep fried tofu. It is also known as "tofu puffs". Get largish ones as they are easier to stuff. Avoi…

Tofu Sandwich With Avocado & Grated Carrots

Tofu Sandwich With Avocado & Grated Carrots

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

I threw this together one night trying to make a quick veg-friendly meal out of the carnivorous debris that is my parents' fridge. It's described largely in generalities since it's a leftovers-based concoction and how much you make will be up to your leve…

Scrambled Tofu

Scrambled Tofu

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 20 Minutes

tofu scramble is a favourite among vegans and their friends alike, as is the good old stir-fry, so on a night stuck with the decision of what to make, I settle upon both.

Green-Bean Black-Bean Tofu Stirfry

Green-Bean Black-Bean Tofu Stirfry

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is hardly a recipe and hardly worthy of really being posted, but eh, student. that's my excuse. and who really makes their own black bean paste. really.

Spicy Taufu

Spicy Taufu

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 5 Minutes

Instead of the bland taufu, I added some spice.

Fried Tofu in Sweet Chili Sauce

Fried Tofu in Sweet Chili Sauce

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 20 Minutes

This is a slight variation on a dish served at a Whole Foods close to where I live. They give you the basic ingredients on the container but not the amounts so you'll just have to eyeball it. If you like how it taste then there's your sauce :) The ori…

Fruits with Silken Tofu

Fruits with Silken Tofu

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 0 Minutes

After a pretty hard recipe for a dessert, here's a simple one. You'll love it!

Tofu Zucchini Stew (Dubu Chigae)

Tofu Zucchini Stew (Dubu Chigae)

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 20 Minutes
Cook Time: 20 Minutes

I grew up on Korean food (kind of had to since my mom's Korean) and one of my favorite dishes is dooboo chigae, but my version is more like a soup than it is a stew. It's light, simple and flavorful.

Basil/Lemongrass Tofu with Mushroom/Cashew Fried Noodles

Basil/Lemongrass Tofu with Mushroom/Cashew Fried Noodles

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 20 Minutes
Cook Time: 20 Minutes

Yesterday's browse through the fridge revealed some basil, lemongrass and tofu coming close to their use-by dates. Luckily these three things go very well together. You can use chicken instead of the tofu.

Bean Curd with Minced Meat Chili Sauce (Mapo-tofu)

Bean Curd with Minced Meat Chili Sauce (Mapo-tofu)

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 30 Minutes

Super spicy and full of protein. Tofu is delicious this way.

Singaporean Style Tofu and Soba

Singaporean Style Tofu and Soba

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 10 Minutes

Created on the spur of a moment due to a need to fill a bento box. Yes, it's served cold. Ketchup may seem like an odd ingredient, but the vinegar complements the sweetness of the chili.

Aburage

Aburage

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 10 Minutes

If you find the brand of tofu you use falls apart, try freezing it overnight. This helps remove the excess water and imparts a firmer texture. This is really just an ingredient for other recipes, but you can serve with some kind of chilli or ginger sau…

Okara Stir Fry

Okara Stir Fry

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 20 Minutes
Cook Time: 20 Minutes

Okara is a cheap but very nutritious byproduct from the tofu making process. It's good as an accompaniment to other dishes and in my opinion could be a replacement for rice, mashed potatoes or couscous.

Claypot Tofu

Claypot Tofu

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 30 Minutes

This is a must try dish! It's easy and delicious! D2 is so picky on food, but he was amazed by this claypot tofu. Keke.

Tofu Chocolate Pudding

Tofu Chocolate Pudding

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 25 Minutes
Cook Time: 10 Minutes

This is quite easy to make and a nice protein-packed dessert.

scrambled tofu and egg with beans

scrambled tofu and egg with beans

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Today's high-protein breakfast. Silken tofu adds a creamy consistency to the eggs, so the butter and cream won't be missed. For those on a permanent diet.

Ma Po Tofu

Ma Po Tofu

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 45 Minutes

This recipe adapted from various sources, but primarily fuchsia dunlop's version. this is a warming dish perfect with a bowl of softly scented jasmine rice. for a vegetarian version, omit the ground meat or substitute TVP chunks.

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