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Natural Weight Loss Newsletter
http://www.naturalweightlossnewsletter.com
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Eating healthy nutritious food and getting the most out of simple exercise (walking and weights beat the heck out of starving and gym memberships every time in my book!) for long term weight loss.
10 results of 397 Blog Posts
Monday Writing Prompt
This week’s writing prompt is: Lottery Ticket photo credit *** What is Monday Writing Prompt? A brief explanation. (read full article)
What does it mean to eat clean?
I am often asked what I did to lose weight successfully. When I answer that the secret to my body transformation is simply clean eating and vigorous exercise I am greeted by three distinct reactions: The honest and inquisitive, What exactly is clean (read full article)
5 Easy Ways to Love Chocolate (and Not Get Fat)
SAVE SOME FOR LATER. Break up a chocolate bar into seven pieces and enjoy chocolate everyday, guilt-free. "You don't look like someone with a chocolate blog." I get this accusation a lot, and I suppose it's because I don't weigh 200 pound (read full article)
Lasagna Cupcakes
Those of you who have been reading this blog lately know that I have developed an alarmingly close relationship with my muffin pan. I blame the French Toast muffins that I made a while back. They turned on a little lightbulb over my head, one that (read full article)
Benefits of Surya Namaskar
Surya Namaskar ( Sun Salutation ) means a salute to the sun. It is a continuous series of 8 related Yoga postures, some done twice, total 12 poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation (read full article)
Good News? Bad News?
Sorry, I have to end the 30 Day Challenge for health reasons. Don't worry. It's not life threatening. There's no need to have a telethon or anything but it's serious enough that doing the DVD everyday was too much. As a result, the direction of t (read full article)
I Miss Standing
Who’s ready for dinner?! I made on oldie, but goodie tonight – Tortilla Egg Scramble! This has become a quick & easy dinner favorite in la casa de IGE. Ben even let out an audible "yay!" when I told him what I was makin (read full article)
Smooth Away the Age – Trilexon Anti-Aging Skincare System Review & Giveaway
Correct me if I’m wrong, but women in general do not like to look old. Sure, we nod and smile appreciatively when people say “A woman is like a fine wine, she only gets better with age,” but if we’re being tot (read full article)
Smooth Away the Age – Trilexon Anti-Aging Skincare System Review & Giveaway
Correct me if I’m wrong, but women in general do not like to look old. Sure, we nod and smile appreciatively when people say “A woman is like a fine wine, she only gets better with age,” but if we’re being tot (read full article)
Gaining Good Health By Healthy Eating Habits
Obesity is a serious health threat that is faced by all countries. Modern busy life makes people follow unhealthy eating habits, thereby resulting in a major section of people being overweight. There are a variety of diet plans that people follow to (read full article)
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