Search Results: Chia Seeds
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10 results of 90 Recipes
Benne Wafers
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
Benne Seeds are actually Sesame seeds and Benne Seed Wafers or cookies have been a part of low country South Carolina cooking for almost 300 years! Quick easy and a symbol of old Charleston.
Creamy Pumpkin Soup with Coconut Milk
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
So creamy and comforting, slightly sweet pumpkin, just noticeable trace of roasted garlic, smoothing coconut milk, roasted cumin seeds explode with flavour once you bite into one. I had to add green chili, but not too much, as I like a little kick in my f…
Whole Grain Sunflower Seed Bread
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| Prep Time: | 35 Minutes |
| Cook Time: | 35 Minutes |
In less than five minutes the batter will be ready to rest for half an hour of unattended raising time. It needs to bake for bakes about 35 minutes. I use a digital thermometer to test it. When it reaches an internal temp of 190º it's done. It is wonder…
Cucumber and Roasted Peanut Salad
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| Prep Time: | 15 Minutes |
| Cook Time: | 5 Minutes |
This salad is very easy to make yet is so flavorful with roasted cumin and black mustard seeds that add nutty taste once you bite into one. Crunchy peanuts add a nice contrast to fresh and juicy cucumber that was marinated with lime juice and little bit o…
Sandwiches stuffed with pumpkin and bacon
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| Prep Time: | 90 Minutes |
| Cook Time: | 15 Minutes |
morsels of bread dough from the surface enriched with pumpkin seed brittle.
Bean's Vanilla Cupcakes
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| Prep Time: | 15 Minutes |
| Cook Time: | 20 Minutes |
These yellow cupcakes are so simple & delicious with a twist of adding real vanilla bean seeds. I enjoy seeing these little black seeds throughout the cupcakes. As for the topping, you can use many frosting's, chocolate, buttermilk or strawberry. The one…
Moroccan-Style Carrots with Mustard Seeds and Orange
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to serve your vegetables. Enjoy and Cook with Love, Catherine
Shrimp & pumpkin in coconut milk
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| Prep Time: | 5 Minutes |
| Cook Time: | 15 Minutes |
This is a Kerala (a South Indian state) recipe called Konju Pulungari. Konju means shrimp and pulungari is a curry with coconut milk and something sour, either vinegar or tamarind. Pumpkin is a festival vegetable in South India. This dish is originally ma…
10 results of 71 Blog Posts
The Most Important Meal of the Day
Mornin’! It was another beautiful, albeit humid, morning for a quick run, so I whipped out a speedy mile and half after my morning Mom walk. I wasn’t really feeling it, as my Mom and I rounded the final corner of our walk, but I thou (read full article)
When Did I Get This Old?!
Good morning, good morning! It couldn’t possibly be any more perfect outside than it is right now. Sunny, cool & breezy. These are the days that make me want to be a camp counselor for a living, or something, so I can be outside all day! I (read full article)
Tropical Chia Smoothie
This recipe only takes a few minutes and is a great way to start a summer’s day! Ingredients: 1/2 cup peeled, chopped mango 1/2 cup peeled, chopped papaya 1 cup orange juice 1 chopped, medium banana 1/2- 1 scoop of MILA (If you don’t ha (read full article)
Raw Energy Gel
recipe by Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw agave 2 dates pitted 2 tablespoons Mila seed (chia or salba) ½ cup water ½ teaspoon lemon zest ½ teaspoon lemon juice Pinch sea salt Directions: Mix the Mila with the (read full article)
Mila Miso Gravy
recipe from Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw mellow or white Miso 1/3 cup cold pressed organic extra virgin olive oil 1 clove garlic ½ orange, peeled 1 tsp Mila seed + 2 tablespoons water 3 pitted dates Directions: (read full article)
Chia Fruit Delight
This is a truly delightful, nutritious, fruit-oriented dessert. Add more fruit, nuts, or any of your favorite ingredients or “toppings” for a customized taste experience. Also try adding natural extracts (vanilla, almond, orange, etc). I recommen (read full article)
Mila Chia Bars
This is a different genre of healthy snack, a way to get your greens without them tasting overly ‘greens’ if you know what I mean. This recipe is from Integrated Health. Ingredients: 6 ounces raw organic almonds 1/4 – 1/2 cup walnuts 1-2 t (read full article)
Special Delivery!
Gooood morning! I had a work shindig after…work…last night, then had to finish up an extra curricular writing project, so guess who offered to bring me a succulent, summer feast, so I wouldn’t have to cook dinner? My Mom! Just anot (read full article)
Mango Banana Smoothie
I love smoothies. They are so versatile. They are quick. Easy to make. In short – they have everything going for them including the nutrition I have this habit of detoxing my body on and off. It sounds like an bombastic ritual isnt it? Well (read full article)
Mila Chia Pudding
Mila is my chia seed brand of choice, as they’re nutrition-packed, but of course you can use other brand of chia seeds, whole or ground. Grinding brings out the natural oils and makes the goodness of the seeds more readily available to the body (read full article)






