10 results of 90 Recipes

Benne Wafers

Benne Wafers

Rating: star_onstar_onstar_onstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Benne Seeds are actually Sesame seeds and Benne Seed Wafers or cookies have been a part of low country South Carolina cooking for almost 300 years! Quick easy and a symbol of old Charleston.

Creamy Pumpkin Soup with Coconut Milk

Creamy Pumpkin Soup with Coconut Milk

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 10 Minutes
Cook Time: 10 Minutes

So creamy and comforting, slightly sweet pumpkin, just noticeable trace of roasted garlic, smoothing coconut milk, roasted cumin seeds explode with flavour once you bite into one. I had to add green chili, but not too much, as I like a little kick in my f…

Whole Grain Sunflower Seed Bread

Whole Grain Sunflower Seed Bread

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 35 Minutes
Cook Time: 35 Minutes

In less than five minutes the batter will be ready to rest for half an hour of unattended raising time. It needs to bake for bakes about 35 minutes. I use a digital thermometer to test it. When it reaches an internal temp of 190º it's done. It is wonder…

Lemon Rice

Lemon Rice

Rating: star_onstar_onstar_onstar_onhalf star
Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is Indian recipe

Cucumber and Roasted Peanut Salad

Cucumber and Roasted Peanut Salad

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 15 Minutes
Cook Time: 5 Minutes

This salad is very easy to make yet is so flavorful with roasted cumin and black mustard seeds that add nutty taste once you bite into one. Crunchy peanuts add a nice contrast to fresh and juicy cucumber that was marinated with lime juice and little bit o…

Cheese Chili Bites

Cheese Chili Bites

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

yummy

Sandwiches stuffed with pumpkin and bacon

Sandwiches stuffed with pumpkin and bacon

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 90 Minutes
Cook Time: 15 Minutes

morsels of bread dough from the surface enriched with pumpkin seed brittle.

Bean's Vanilla Cupcakes

Bean's Vanilla Cupcakes

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 20 Minutes

These yellow cupcakes are so simple & delicious with a twist of adding real vanilla bean seeds. I enjoy seeing these little black seeds throughout the cupcakes. As for the topping, you can use many frosting's, chocolate, buttermilk or strawberry. The one…

Moroccan-Style Carrots with Mustard Seeds and Orange

Moroccan-Style Carrots with Mustard Seeds and Orange

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to serve your vegetables. Enjoy and Cook with Love, Catherine

Shrimp & pumpkin in coconut milk

Shrimp & pumpkin in coconut milk

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 15 Minutes

This is a Kerala (a South Indian state) recipe called Konju Pulungari. Konju means shrimp and pulungari is a curry with coconut milk and something sour, either vinegar or tamarind. Pumpkin is a festival vegetable in South India. This dish is originally ma…

10 results of 71 Blog Posts

The Most Important Meal of the Day

posted August 17, 2010 in Iowa Girl Eats

Mornin’! It was another beautiful, albeit humid, morning for a quick run, so I whipped out a speedy mile and half after my morning Mom walk. I wasn’t really feeling it, as my Mom and I rounded the final corner of our walk, but I thou (read full article)

When Did I Get This Old?!

posted August 15, 2010 in Iowa Girl Eats

Good morning, good morning! It couldn’t possibly be any more perfect outside than it is right now. Sunny, cool & breezy. These are the days that make me want to be a camp counselor for a living, or something, so I can be outside all day! I (read full article)

Tropical Chia Smoothie

posted August 08, 2010 in Raw Food Recipes

This recipe only takes a few minutes and is a great way to start a summer’s day! Ingredients: 1/2 cup peeled, chopped mango 1/2 cup peeled, chopped papaya 1 cup orange juice 1 chopped, medium banana 1/2- 1 scoop of MILA (If you don’t ha (read full article)

Raw Energy Gel

posted July 28, 2010 in Raw Food Recipes

recipe by Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw agave 2 dates pitted 2 tablespoons Mila seed (chia or salba) ½ cup water ½ teaspoon lemon zest ½ teaspoon lemon juice Pinch sea salt Directions: Mix the Mila with the (read full article)

Mila Miso Gravy

posted July 23, 2010 in Raw Food Recipes

recipe from Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw mellow or white Miso 1/3 cup cold pressed organic extra virgin olive oil 1 clove garlic ½ orange, peeled 1 tsp Mila seed + 2 tablespoons water 3 pitted dates Directions: (read full article)

Chia Fruit Delight

posted July 17, 2010 in Raw Food Recipes

This is a truly delightful, nutritious, fruit-oriented dessert. Add more fruit, nuts, or any of your favorite ingredients or “toppings” for a customized taste experience. Also try adding natural extracts (vanilla, almond, orange, etc). I recommen (read full article)

Mila Chia Bars

posted July 08, 2010 in Raw Food Recipes

This is a different genre of healthy snack, a way to get your greens without them tasting overly ‘greens’ if you know what I mean. This recipe is from Integrated Health. Ingredients: 6 ounces raw organic almonds 1/4 – 1/2 cup walnuts 1-2 t (read full article)

Special Delivery!

posted July 01, 2010 in Iowa Girl Eats

Gooood morning! I had a work shindig after…work…last night, then had to finish up an extra curricular writing project, so guess who offered to bring me a succulent, summer feast, so I wouldn’t have to cook dinner? My Mom! Just anot (read full article)

Mango Banana Smoothie

posted June 27, 2010 in Chef In You

I love smoothies. They are so versatile. They are quick. Easy to make. In short – they have everything going for them including the nutrition I have this habit of detoxing my body on and off. It sounds like an bombastic ritual isnt it? Well (read full article)

Mila Chia Pudding

posted June 23, 2010 in Raw Food Recipes

Mila is my chia seed brand of choice, as they’re nutrition-packed, but of course you can use other brand of chia seeds, whole or ground. Grinding brings out the natural oils and makes the goodness of the seeds more readily available to the body (read full article)

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