Completo Hot Dog -- Best Dog of LifeCompleto, A Healthy Version of South American Fast Food This Hot Dog is a Unique Creation of Chile and is called “Completo” in spanish/meaning “Complete”. And as you can see in the picture, it is a very (read full article)

Independence Day Special - Part II (The recipes)

So starting with my first recipe, ready in ten minutes time and absolutely easy, healthy, Zero Oil, Zero Cholestrol recipe. Here it is - "The Tri-Coloured Healthy Salad" Servings – 2 Preparation Time – 10 minutes INGREDIENTS- Carrots Grate (read full article)

Let's Talk Strategy: Step Away from the Chips Challenge

Do you have a game plan for Monday's challenge? Let's start with listing which processed foods we're going to avoid. I'm giving  up cookies, chips, other snacks, most dairy and fast food. I eat Greek yogurt, salmon in a pouch, frozen seafood (read full article)

Perfect Lamb Chops

I’ve kept you waiting far too long for this post. I apologize for that – because  these lamb chops are delicious. So delicious, in fact, that the reason for the delay is that it just seems as though when these are prepared, rarely do the (read full article)

Black Bean and Mango Tostadas

Some of my favorite meals are the simple ones. Black bean and mango tostadas are at the top of our list when it comes to easy dinner recipes. This meatless meal is loaded with fresh flavors and hits the spot every time. We use corn tortillas for th (read full article)