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| Prep Time: | 20 Minutes |
| Cook Time: | 20 Minutes |
BLACK BEANS CURRY Black beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. Black beans curry serve with roti and parata. Health Benefits: Black beans are a very goo…
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| Prep Time: | 10 Minutes |
| Cook Time: | 0 Minutes |
This Edamole is a fun take on traditional Guacomole. Even though avocadoes are healthy in moderation, adding edamame bulks up the traditional dip, adding lots of fiber and protein with very little fat. The result is a delicious and addicting dip that th…
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| Prep Time: | 5 Minutes |
| Cook Time: | 10 Minutes |
While I love eating out, it’s a calorie minefield and requires more time then I often have. So, I need a repertoire of super easy, fast, low-calorie meals that will keep me going and keep hunger at bay for at least 3-4 hours. One of my “go-to” m…
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| Prep Time: | 5 Minutes |
| Cook Time: | 10 Minutes |
Apples are in season right now and I\'m taking full advantage of it. I bought a 2 kilo bag and the first thing I made was my favorite Apple Cinnamon Raisin Oatmeal. I started making this oatmeal as an alternative to the prepackaged one that I loved but we…
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| Prep Time: | 10 Minutes |
| Cook Time: | 0 Minutes |
Agua de Pepino ( cucumber water) is a refreshing drink that is popular in Mexico. It is one of the large variety of the popular Aguas Frescas ( fresh or cool waters). Agua frescas are refreshing drinks made from fresh sweet and sour fruits or grains, (lik…
Who doesn’t love pizza? I mean, pizza is as American as baseball and apple pie, right? Unfortunately, it is also really fattening. There are some ways, however, to make it a little healthier – for starters, making it at home. Her (read full article)
In our house, we are counting down to the first day of school. T-minus 9 days 'til school days! And continuing with my breakfast ideas to make the Back-To-School morning rush go easier, I have another great recipe to start your day off right: Low Fat (read full article)
The other day I shared with you a way to prepare spaghetti squash, one of the many winter squashes. I also received a kabocha squash from my CSA, and this time I wasn’t really sure what to do with it b/c I had never made it before! It sort of l (read full article)
My girls love olives, and not just because they love popping them onto the tips of their fingers. They think they are candy, and I’m not about to try and change their minds. Olives are a great source of monounsaturated fat, (read full article)
Source - Reader's DigestPhoto Credit - 123 photosThe science is clear: eating small amounts of healthy foods throughout the day is the best way to curb cravings, limit hunger, and avoid overeating come meal time.There's no perfect formula, but many e (read full article)
Submitted by Cre8ive Serves 16 2/3 c. mild honey 1/3 c. unsweetened cocoa powder ½ c. white whole wheat flour ¼ tsp aluminum free baking powder ¼ tsp baking soda ¼ tsp salt ½ c. unsweetened applesauce 2 tbsp olive oil 1 large eg (read full article)
At the recent Institute of Food Technologists meeting in Chicago, Mintel hosted the Global New Products Pavilion and showcased the latest food and beverage trends from around the world. Mintel’s new product experts, Lynn Dornblaser and David (read full article)
It's that time of the year: back-to-school preparations are in order! You'll see moms and dads at the malls, arguing with their kids while they the power struggle over their kids' back-to-school wardrobe teeters back and forth. You'll see kids throwi (read full article)
Last week I told you all about summer squash — the different varieties, the nutritional benefits, and how to use it. I’ve also told you a little bit about some of the winter squash varieties. Surprisingly, the Barefoot Organics CSA grew winte (read full article)
Broad beans aka Chikkudu kaya is my all time favorite in Beans family. As a kid mom used to just steam these in cooker along with turmeric and salt and would serve them hot in a bowl as a snack. They were very delicious and we could finish the whole (read full article)
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