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Nutrition Notes

posted April 30, 2010 in Indian recipe corner

Roast 5-10 dry grapes in ghee and eat daily to overcome the dry cough due to heat. 1 teaspoon of Cinnamon contains the same antioxident levels as that of 80g of blueberries. Sprinkle some of it on your daily cereals to lower blood sugar and lower the (read full article)

Ironing out Anaemia

posted April 26, 2010 in Eat Well Every Day

Every body needs dietary iron to build healthy red blood cells and mitochondria (‘cellular power plants') producing energy.Iron is vital for producing healthy red blood cells (erythrocytes) which help carry oxygen around the body. As well as haemog (read full article)

Nutrition Notes

posted November 02, 2009 in Indian recipe corner

Blood pressure, cholestrol, haemoglobin weakness - All gone if you drink pomegranate juice dailyNervous imbalance, mental depression, fear - All gone if pumpkin is in your regular diet. Pumpkins has high vitamin B6 content to overcome these weaknessG (read full article)

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