10 results of 71 Blog Posts

Duckie's Healthy Saturday - 3 Foods to Fight Knee Pain

posted August 14, 2010 in Duckie\'s Food Blog

Millions of people have stiff, painful knees thanks to osteoarthritis. Remedies range from keeping active and dropping excess weight to steroid injections and even surgery. But research shows that you can take a tastier route to improvement: Soy Peo (read full article)

Caramel and chocolate and yogurt...oh my! Plus it's a giveaway!

posted August 02, 2010 in Gluten Free Betsy!

Do you know what that is over to the left? I just spent about five minutes scraping the bottom of that container to get all the sweet caramelly goodness out.Yeah, that's right. That was caramel in that little cup. Oikos Pure Pleasures. My new favorit (read full article)

Book review: BAROLO.

posted July 29, 2010 in Winesworld\'s Blog

The author’s enthusiasm of Barolo and Piedmontese food is infectious. As you read this book, you feel as if you are there walking the narrow, ancient, cobblestone streets of Montforte d’Alba, La Morra, Serralunga d’Alba, and the town of B (read full article)

Magnesium in a Vegan Diet

posted July 27, 2010 in The Vegan Diet

Magnesium is extremely necessary for good health, being one of the major elements required by our body. Like all minerals, magnesium cannot be made in our body and must therefore be plentiful in our diet. Thankfully, even with soils depleted of miner (read full article)

Good Eats with Natural Beef

posted July 21, 2010 in A BBQ Nation

Anyone who knows quality beef will tell you that the plastic shrink wrapped stuff you find at the local Piggly Wiggly sure ain't it.  And the truth is, finding flavorful, tender meat that hasn't been pumped full of hormones, antibiotics and othe (read full article)

Recipe | Survivor Brownies for Moms

posted July 21, 2010 in Susannah\'s {Kitchen} Aprons

Chocolate Takes the Edge Off Those Terrible, Horrible, No Good, Very Bad DaysEvery woman knows that chocolate—in moderation—can give a much needed pick-me-up on those days when hormones, gray skies, or bad news have drained our energy.When it’s (read full article)

Irregular Periods & Raw Food Diet, Ep261

posted July 07, 2010 in Raw Radiant Health

Today I answer questions about the Raw Food Diet and menstruation– Questions like: What does it mean if you get onto raw foods and your period skips or becomes irregular? Is it healthy not to have a period? Is there is a relation between the lu (read full article)

Muscle Contraction Can Create Powerful Strength

Have you heard the story of someone who suddenly have tremendous power when he was in a dangerous situation? It turns out this is real and can happen to everybody. The main key is on hormones in the body. There are two hormones in the body called epi (read full article)

Zone Diet Recipes

posted June 30, 2010 in Food for Thought Today

Dr. Barry Sears is the creator of the Zone Diet. It has different concepts than those of other mainstream diets. Another name is the 40-30-30 diet; 40% carbohydrate, 30% fat, and 30% protein; these percentages are in “the zone” for maximum calor (read full article)

Braided Chunky Chocolate Bread

posted June 04, 2010 in Salad in a Jar

Some people say chocolate doesn’t belong in bread. They obviously haven’t tasted this recipe. Cocoa  +  semi-sweet chocolate chunks = rich, chocolaty yeast bread.  Small, soft chunks of chocolate scattered throughout add an exclamat (read full article)

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