Search Results: Monounsaturated Fat
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7 results of 7 Blogs
Junk Food Blog
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Tired of eating soy-cheese? Wondering why you starve yourself all morning only to replenish yourself with carrot sticks? Then you need to bookmark Junk Food Blog!
Junk Food Blog reports on the newest junk food hitting the market, giving you plenty…
Veg Inspirations
http://veginspirations.blogspot.com/
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A place you will find vegetarian and vegan recipes, Indian recipes, world recipes, low fat and healthy recipes, nutrition and lifestyle articles and more
Simply Clean
http://marialouisepeters.blogspot.com
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A blog dedicated to health, clean eating and women's fitness in an environmentally conscious world that respects the gifts that God has given us. I eat a whole food diet that is low in refined grains, sweeteners and saturated fat but abudant in love,…
Zaafraan - A Touch of Spice
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Quick, Easy & Healthy Indian Food. Indian food if cooked right can be very healthy. My recipes are low in fat & calories, cooked in olive oil & seasoned just right. A lot of my recipes are one pot, 5/8 ingredients & quick.
La Comida Caserita
http://lacomidacaserita.blogspot.com/
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Simple food prepared at home, healthy, flavorful, low in fat, for all tastes and the best: low cost!
Comida simple de preparar en casa, saludable, sabrosa, de pocas grasas, para todos los gustos y lo mejor: bajo costo!
Weeknight Gourmet
http://weeknightgourmet.blogspot.com
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Quick tasty meals in under 30 minutes whenever possible. I try to keep everything lower in fat content than the original recipes whenever possible. This blog is a mix between gourmet and comfort food, leaning more towards super flavorful comfort food…
Indian Cooking Recipes
http://indiancookgrecipes.blogspot.com/
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This blog is for meant for beginners in Indian Cooking (Specially vegetarian). Indian cooking is very easy and very healthy. The every day food consumption accommodates for desired vitamins (vegetables), protein (pluses), Carb (rice), iron (spinach),…
10 results of 30 Blog Posts
Back-to-School Olive Challenge Recipe Roundup
My girls love olives, and not just because they love popping them onto the tips of their fingers. They think they are candy, and I’m not about to try and change their minds. Olives are a great source of monounsaturated fat, (read full article)
What Are You Reading?
by: Mo Riza Are you doing some health or fitness reading this weekend? I've added to my workout graveyard and purchased another weight loss book. I'm reading the Flat Belly Diet from Prevention magazine. It encourages eating unlike several other (read full article)
Zone Diet Recipes
Dr. Barry Sears is the creator of the Zone Diet. It has different concepts than those of other mainstream diets. Another name is the 40-30-30 diet; 40% carbohydrate, 30% fat, and 30% protein; these percentages are in “the zone” for maximum calor (read full article)
Know Your Good Fat From Your Bad Fat
There are two types of fats from food – bad fat and good fat. Bad fat is saturated fat. You will find this type of fat in food items like butter, lard, mayo etc, animal meat, and cheese. Just look at the labels. You don’t have to (read full article)
The Lazy Man’s Way to Learn the Mediterranean Meal Planning
a) Many people say that Mediterranean diet is high in fat.  Is it still possible for people to lose weight if they follow the Mediterranean diet? It is a known fact that Mediterranean diet is high in fat. However, these are made from monou (read full article)
Crockpot Steel Cut Oats w/Peaches & Blueberries
Last night I decided it’s been too long since I’ve made up a big batch of Crock Pot Steel Cut Oats. Steel Cut Oats are My FAVORITE type of oat because they are completely unrefined and they have such a chewy texture that al (read full article)
Got Lard?
Homemade Lard and Cracklings Growing up in the Midwest and having grandmothers, and a mother, that did copious amounts of baking I was fortunate to have an early indoctrination to lard. This is a place where lard is held in high regard. I’ (read full article)
Low Fat Alfredo Sauce Recipe
Most people will tell you when eating healthy, you should avoid anything that is made with a cream sauce, like Alfredo Sauce. However, I say, why avoid it when you can make a healthy Low Fat Alfredo sauce that tastes just as go (read full article)
Avocado Roti (Indian flat bread)
Avocados, as you may already be knowing are extremely healthy, they contain oleic acid, a monounsaturated fat that helps in reducing cholesterol and also contain potassium, a mineral known to... [[ This is a content summary only. Visit my website fo (read full article)
Olives - The Taste of the Mediterranean
Olives are a great addition to most savoury meals and have been popular since Ancient times. They are fruits of the Olea europaea tree and native to the Mediterranean region. Many types of olives are available in stores but basically they fall into (read full article)
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