10 results of 16 Recipes

Protein Pancakes

Protein Pancakes

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Protein powder can be a very versitile ingredient that can be added to so many different kinds of recipes. This specific recipe is a really good way to get an extra serving of protein into your breakfast. These pancakes taste delicious and this added ingr…

Super Delicious Chocolate Pumpkin Oats

Super Delicious Chocolate Pumpkin Oats

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 5 Minutes
Cook Time: 5 Minutes

If you think you don't like oatmeal or even if you know you love it, you have to give this recipe a try. It is a twist on traditional oats and the addition of pumpkin and protein powder gives the recipe a really creamy, chocolately taste while also bulki…

Easy Pasta with Tomatoes and Onion

Easy Pasta with Tomatoes and Onion

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 10 Minutes

While I love eating out, it’s a calorie minefield and requires more time then I often have. So, I need a repertoire of super easy, fast, low-calorie meals that will keep me going and keep hunger at bay for at least 3-4 hours. One of my “go-to” m…

Quick, Delicious Asian Stir-Fry

Quick, Delicious Asian Stir-Fry

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 15 Minutes
Cook Time: 15 Minutes

I recently added a few dishes to my repertoire that are low-carb - that just focus on vegetables and protein. This is one of them. It's quick, easy, very flexible with respect to the type of protein you want to use - and incredibly tasty. Enjoy!

Black Beans Curry

Black Beans Curry

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 20 Minutes
Cook Time: 20 Minutes

BLACK BEANS CURRY Black beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. Black beans curry serve with roti and parata. Health Benefits: Black beans are a very goo…

Ranch Chicken

Ranch Chicken

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 35 Minutes

This is a high protein low fat and low carb recipe for chicken

Leftovers Stirfry

Leftovers Stirfry

Rating: star_offstar_offstar_offstar_offstar_off
Prep Time: 10 Minutes
Cook Time: 10 Minutes

this dish was created out of a need to use up any leftover little bits of meats, rice or pasta rather than throwing them away.

Katie's Edamole

Katie's Edamole

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 10 Minutes
Cook Time: 0 Minutes

This Edamole is a fun take on traditional Guacomole. Even though avocadoes are healthy in moderation, adding edamame bulks up the traditional dip, adding lots of fiber and protein with very little fat. The result is a delicious and addicting dip that th…

Fettuccine Alfredo

Fettuccine Alfredo

Rating: star_onstar_onstar_onstar_onstar_off
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Italian food is one of my favorite cuisines because I love all types of pasta. My favorite of all time has to be fettuccine alfredo. I love the creaminess, and how you can add pretty much any protein or vegetable and create your own dish. Try this simp…

Mom's Pastina Egg drop soup

Mom's Pastina Egg drop soup

Rating: star_onstar_onstar_onstar_onstar_on
Prep Time: 5 Minutes
Cook Time: 15 Minutes

My mom used to cook pastina for us kids a lot, she had four kids and she always made sure that we always had some kind of protein in us. So the eggs of course was one of them, She even used to make it without the eggs when we used to have the flu. Us ki…

1 result of 1 Blogs

Indian Cooking Recipes

http://indiancookgrecipes.blogspot.com/

Blog Rank: star_onstar_onstar_onstar_offstar_off
User Rating: star_onstar_onstar_onstar_onstar_on

This blog is for meant for beginners in Indian Cooking (Specially vegetarian). Indian cooking is very easy and very healthy. The every day food consumption accommodates for desired vitamins (vegetables), protein (pluses), Carb (rice), iron (spinach),…

10 results of 1,240 Blog Posts

The Most Important Meal of the Day

posted August 17, 2010 in Iowa Girl Eats

Mornin’! It was another beautiful, albeit humid, morning for a quick run, so I whipped out a speedy mile and half after my morning Mom walk. I wasn’t really feeling it, as my Mom and I rounded the final corner of our walk, but I thou (read full article)

Roasted Corn, Lima Bean and Feta Salad

posted August 17, 2010 in Guilty Kitchen

This little lady reminds me that children are just so sweet and innocent when they are brand new. They gurgle and coo and even when they are crying they can take a break and smile up at you for a second, and then back to crying.  They rely solely on (read full article)

Burger & Fries – With a Twist!

posted August 16, 2010 in Iowa Girl Eats

I am LOVING the guest post submissions on your best vacation ever! Keep ‘em coming and remember that you don’t need to have a blog to submit a post, and your vacation didn’t need to be out of the country to count. We wanna hear why (read full article)

Call for Guest Posts: My Best Vacation Ever!

posted August 16, 2010 in Iowa Girl Eats

Good morning! Holy. Cow. It was 62 degrees when my Mom and I left for our morning walk! Those two crazy women walking around with their arms stuffed into their t-shirts so only their hands were visible? Yeah, that was us. It was ch-ch-ch-chilly! Ch (read full article)

Summer Watermelon and Tomato Salad

posted August 16, 2010 in Delishhh

I have been moving, traveling and enjoying the summer, and it has been hard to sit down and write, so I apologize about it, but i am ready to get back into it.  I hope that all of you are enjoying you summer.   During the summer, which is my fa (read full article)

Snacks under 125 calories

posted August 15, 2010 in niyas's world

Source - Reader's DigestPhoto Credit - 123 photosThe science is clear: eating small amounts of healthy foods throughout the day is the best way to curb cravings, limit hunger, and avoid overeating come meal time.There's no perfect formula, but many e (read full article)

Duckie's Healthy Saturday - 3 Foods to Fight Knee Pain

posted August 14, 2010 in Duckie\'s Food Blog

Millions of people have stiff, painful knees thanks to osteoarthritis. Remedies range from keeping active and dropping excess weight to steroid injections and even surgery. But research shows that you can take a tastier route to improvement: Soy Peo (read full article)

Jillian Michael Brownies

posted August 13, 2010 in Food Askew

Submitted by Cre8ive Serves 16 2/3 c. mild honey 1/3 c. unsweetened cocoa powder ½ c. white whole wheat flour ¼ tsp aluminum free baking powder ¼ tsp baking soda ¼ tsp salt ½ c. unsweetened applesauce 2 tbsp olive oil 1 large eg (read full article)

Wonderful Watermelon

posted August 13, 2010 in The Vegan Diet

I don't know anyone who doesn't enjoy eating watermelon on a hot, Summer day. Apart from being a wonderful thirst quencher it has a cooling effect on the body. Watermelons are part of the same family as cucumber, squash, and pumpkin. The watermelon i (read full article)

Casey's Chocolate Peanut Butter Protein Shake

posted August 13, 2010 in Confessions of a Serial Baker

I was having a vanilla shake with frozen raspberries added to it, and Casey decided he wanted a shake, too. This is the result...Casey's Chocolate Peanut Butter Protein Shake1 scoop chocolate protein powder1 c. milk2 t. peanut butter7-8 ice cubesPut (read full article)

2 results of 2 Discussions

  • Related Food Topics

Concourse Media