Search Results: Saturated Fat
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1 result of 1 Recipes
Herb Flounder with Lemon Vinaigrette
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| Prep Time: | 10 Minutes |
| Cook Time: | 10 Minutes |
A little fat can be beneficial if you choose the right type. Our bodies actually need fat to help in the performance of vital functions, such as transporting vitamins, protecting organs and maintaining healthy skin and hair. Olive oil and Omega 3 fat foun…
7 results of 7 Blogs
Junk Food Blog
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Tired of eating soy-cheese? Wondering why you starve yourself all morning only to replenish yourself with carrot sticks? Then you need to bookmark Junk Food Blog!
Junk Food Blog reports on the newest junk food hitting the market, giving you plenty…
Veg Inspirations
http://veginspirations.blogspot.com/
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A place you will find vegetarian and vegan recipes, Indian recipes, world recipes, low fat and healthy recipes, nutrition and lifestyle articles and more
Simply Clean
http://marialouisepeters.blogspot.com
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A blog dedicated to health, clean eating and women's fitness in an environmentally conscious world that respects the gifts that God has given us. I eat a whole food diet that is low in refined grains, sweeteners and saturated fat but abudant in love,…
Zaafraan - A Touch of Spice
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Quick, Easy & Healthy Indian Food. Indian food if cooked right can be very healthy. My recipes are low in fat & calories, cooked in olive oil & seasoned just right. A lot of my recipes are one pot, 5/8 ingredients & quick.
La Comida Caserita
http://lacomidacaserita.blogspot.com/
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Simple food prepared at home, healthy, flavorful, low in fat, for all tastes and the best: low cost!
Comida simple de preparar en casa, saludable, sabrosa, de pocas grasas, para todos los gustos y lo mejor: bajo costo!
Weeknight Gourmet
http://weeknightgourmet.blogspot.com
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Quick tasty meals in under 30 minutes whenever possible. I try to keep everything lower in fat content than the original recipes whenever possible. This blog is a mix between gourmet and comfort food, leaning more towards super flavorful comfort food…
Indian Cooking Recipes
http://indiancookgrecipes.blogspot.com/
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This blog is for meant for beginners in Indian Cooking (Specially vegetarian). Indian cooking is very easy and very healthy. The every day food consumption accommodates for desired vitamins (vegetables), protein (pluses), Carb (rice), iron (spinach),…
10 results of 253 Blog Posts
Gingerbread clowns
Makes 16 Time 55 mins 181 calories per clown 4G fat of which 1.8G is saturated Suitable for vegetarians Plain flour 250g (9oz) Ground ginger 1 tsp Mixed spice 1 tsp Bicarbonate of soda 1 tsp Unsalted butter 50g (2oz) Dark soft brown sugar 50g (2oz) (read full article)
Spaghetti Squash Primavera
Last week I told you all about summer squash — the different varieties, the nutritional benefits, and how to use it. I’ve also told you a little bit about some of the winter squash varieties. Surprisingly, the Barefoot Organics CSA grew winte (read full article)
BBQ Cranberry Onion Pork Roast Recipe
Cranberry-Onion Pork Roast Ingredients Serves 6 to 8. 1 (2 pound) boneless pork loin roast Salt and pepper 1 (16 ounce) can whole cranberry sauce 1 (1 ounce) package dried onion soup mix Preparation Season roast with salt and pepper; place over in (read full article)
BBQ Grilled Caribbean Pork Tenderloin Recipe
Grilled Caribbean Pork Tenderloin Ingredients 2 (1 lb each) pork tenderloins, cut in half 1 small ripe pineapple, rind removed 2 yellow-skinned plantains, peeled Marinade 1 cup fresh orange juice 1/4 cup distilled vinegar 3/4 tsp ground cinnamon 3/ (read full article)
Chicken Satay with Indonesian-style salad
Succulent, nutty chicken served with a bowl of crunchy finely chopped vegetables. Time 25 minutes Calories per portion 325 Kcal Fat per portion 13.6g of which saturated 7.5g Serves 4 Skinless chicken breasts 4 large, cut into strips about 1cm (read full article)
Whole Grain Tabouleh
Another salad from Simply in Season that makes the most of summer’s bounty. FOR PRINTABLE VERSION CLICK HERE: Whole Grain Tabouleh 1 cup quinoa (Can also use rice or bulgur or couscous) 1/4 cup Green Onions (scallions), sliced (I used chives) (read full article)
Cornbread Muffins
Cornbread Muffins, adapted from Allrecipes Ingredients: 1/3 cup all-purpose flour 1/3 cup cornmeal 1 tablespoon granulated sugar 1/4 teaspoon salt 1 1/4 teaspoon baking powder 1/3 cup egg substitute 1/3 cup low-fat buttermilk 1 1/2 tablespoons canol (read full article)
Stoplight Salad
Looking for a quick side dish to go with burgers? This recipe from Simply in Season is a fresh selection! FOR PRINTABLE VERSION CLICK HERE: Stoplight Salad 2 cups tomatoes (chopped) 2 cups corn 1 medium green pepper (diced) 1 medium red bell pepper (read full article)
Zucchini Garden Chowder
I can always tell when DH likes the recipe, because there are no leftovers! This is a “soup”er soup that tastes like summer! FOR PRINTABLE VERSION CLICK HERE: Zucchini Garden Chowder 2 Tbs butter 2 medium zucchini (chopped) 1 medium onion (read full article)
Thai Green Beans
This recipe from Simply in Season makes a great side dish – or add chicken or tofu and serve over rice for a main dish. FOR PRINTABLE VERSION CLICK HERE: Thai Green Beans 5 cups green beans 2 tsp sesame oil 1/2 onion (chopped; I also added a (read full article)
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