10 results of 337 Recipes

Protein Pancakes

Protein Pancakes

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Prep Time: 10 Minutes
Cook Time: 10 Minutes

Protein powder can be a very versitile ingredient that can be added to so many different kinds of recipes. This specific recipe is a really good way to get an extra serving of protein into your breakfast. These pancakes taste delicious and this added ingr…

Super Delicious Chocolate Pumpkin Oats

Super Delicious Chocolate Pumpkin Oats

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Prep Time: 5 Minutes
Cook Time: 5 Minutes

If you think you don't like oatmeal or even if you know you love it, you have to give this recipe a try. It is a twist on traditional oats and the addition of pumpkin and protein powder gives the recipe a really creamy, chocolately taste while also bulki…

Easy Pasta with Tomatoes and Onion

Easy Pasta with Tomatoes and Onion

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Prep Time: 5 Minutes
Cook Time: 10 Minutes

While I love eating out, it’s a calorie minefield and requires more time then I often have. So, I need a repertoire of super easy, fast, low-calorie meals that will keep me going and keep hunger at bay for at least 3-4 hours. One of my “go-to” m…

Black Beans Curry

Black Beans Curry

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Prep Time: 20 Minutes
Cook Time: 20 Minutes

BLACK BEANS CURRY Black beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. Black beans curry serve with roti and parata. Health Benefits: Black beans are a very goo…

Quick, Delicious Asian Stir-Fry

Quick, Delicious Asian Stir-Fry

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Prep Time: 15 Minutes
Cook Time: 15 Minutes

I recently added a few dishes to my repertoire that are low-carb - that just focus on vegetables and protein. This is one of them. It's quick, easy, very flexible with respect to the type of protein you want to use - and incredibly tasty. Enjoy!

Ranch Chicken

Ranch Chicken

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Prep Time: 10 Minutes
Cook Time: 35 Minutes

This is a high protein low fat and low carb recipe for chicken

Leftovers Stirfry

Leftovers Stirfry

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Prep Time: 10 Minutes
Cook Time: 10 Minutes

This dish was created out of a need to use up any leftover little bits of meats, rice or pasta rather than throwing them away.

Annika's healthy energy booster breakfast

Annika's healthy energy booster breakfast

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Prep Time: 5 Minutes
Cook Time: 0 Minutes

whole wheat bread, protein rich peanut butter, and a good dose of fruit to kick off your day to a great start!

Katie's Edamole

Katie's Edamole

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Prep Time: 10 Minutes
Cook Time: 0 Minutes

This Edamole is a fun take on traditional Guacomole. Even though avocadoes are healthy in moderation, adding edamame bulks up the traditional dip, adding lots of fiber and protein with very little fat. The result is a delicious and addicting dip that th…

Fettuccine Alfredo

Fettuccine Alfredo

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Prep Time: 10 Minutes
Cook Time: 20 Minutes

Italian food is one of my favorite cuisines because I love all types of pasta. My favorite of all time has to be fettuccine alfredo. I love the creaminess, and how you can add pretty much any protein or vegetable and create your own dish. Try this simp…

1 result of 1 Blogs

Indian Cooking Recipes

http://indiancookgrecipes.blogspot.com/

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This blog is for meant for beginners in Indian Cooking (Specially vegetarian). Indian cooking is very easy and very healthy. The every day food consumption accommodates for desired vitamins (vegetables), protein (pluses), Carb (rice), iron (spinach),…

10 results of 31 Blog Posts

Get Your Crunch On: Terra Chip Giveaway!

posted August 11, 2010 in Iowa Girl Eats

Well I had an interesting night! It was the third night in a row of storms (I finally heard them last night!) and just as one of the loudest cracks of thunder shook the house, a horrible noise started coming from a hallway. Kind of a loud, low scr (read full article)

An Open Letter + Indecent Vegetables!

posted August 04, 2010 in Iowa Girl Eats

Dear Rain: That’s enough, I think. You’ve had your fun, but the constant downpours in the morning are wreaking havoc on my breakfast pictures, and the unbearable humidity is wreaking havoc on my running capabilities, leaving me breathless (read full article)

The Perfect Mate + Giveaway!

posted August 03, 2010 in Iowa Girl Eats

Mornin’! Good news – I’ve found coffee’s perfect mate! Nope, not Coffeemate, good ol’ Half & Half with a sprinkling of Sun Crystals. Sun Crystals is a stevia/sugar blend and lately I’ve been adding about a (read full article)

When Life Gives You Lemons…

posted July 23, 2010 in Iowa Girl Eats

When life gives you lemons, grab a drink! I’m not one to turn to alcohol during stressful times, I’d rather have a brownie, but it was hot last night and both Ben and I were itching to get out, so we walked down to a neighborhood ba (read full article)

How to Cut a Watermelon

posted June 21, 2010 in Iowa Girl Eats

Happy Monday to ya’, and happy official first day of summer! How’s yours going so far? Mine has gone by QUICKLY. July is right around the corner which means my birthday is coming up (July 5th), which I’m kind of freaking out abou (read full article)

The Great Smoothie Debate

posted June 06, 2010 in Iowa Girl Eats

Good glorious Monday morning to you! I kicked my week off with a lovely morning Mom walk, followed by an invigorating 3 mile run! It’s supposed to rain off and on today, and I wanted to make sure I got some cardio in, so after saying goodbye to (read full article)

Our Best Healthy Snack Ideas!

posted May 24, 2010 in Iowa Girl Eats

Whoooo – the weather woman described it best when she proclaimed it “juicy” outside this morning! It was already 72 degrees by the time my Mom and I set out for our morning walk, and boy did we work up a sweat. The humidity is maki (read full article)

Your Peers: Comparing vs Motivating

posted May 18, 2010 in Iowa Girl Eats

Gossip Girl, anyone?! I won’t spoil it for those who haven’t seen it – but omg, what a finale!! All I’ll say is – CHUUUUCK!!!! In other news, I’m sore. I guess that’s what happens when you go from consisten (read full article)

Do You Believe in Ghosts?

posted May 13, 2010 in Iowa Girl Eats

I guess I spoke too soon (or perhaps jinxed myself?!) as my morning Mom walk was foiled by rain today! To be honest with you, it was pretty awesome being able to sleep in an extra 30 minutes to the sound of the rain though. There are few things in li (read full article)

An Unlikely Partnership: Breast Cancer Research and…Fried Chicken?

posted April 29, 2010 in Iowa Girl Eats

Meet my new best friends. I’ve always known that I’m slightly anemic – that is, my iron levels are lower than average, causing me, among other things, to be constantly tired, cold and prone to sickness. I noticed the past couple of (read full article)

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