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DayShadow

Texas

Refried Beans ~ a low fat healthy version

Refried Beans ~ a low fat healthy version

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Frijoles refritos(refried beans), are beans that are fried with oil/fat, mashed and then refried again. That's the meaning of refrito- twice fried. Refried beans in Mexico are traditionally cooked or fried in lard. I know it's sounds gross and fatty, but the lard does adds flavor. That said I hate lard and I don't cook with it. This is how I have cooked my "refried" beans for years. This recipe is simple and hassle free, and most importantly it's a lighter low fat, and completely vegan/vegetarian version. Why? because you wont use any oil or fat what so ever.

3 Egg Omelet

3 Egg Omelet

star_onstar_onstar_onstar_onstar_off Comments (7)

A quick and easy omelet that even a beginner can turn out perfectly every time!

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    2/01/10

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    1/30/10

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    Welcome to HHM! I look foward to reading your blog!

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    1/29/10

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