Black Beans Curry

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BLACK BEANS CURRY Black beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. Black beans curry serve with roti and parata. Health Benefits: Black beans are a very good source of cholesterol-lowering fiber, as are most legumes. In addition to lowering cholesterol,black beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as brown rice, black beans provide virtually fat-free high quality protein. You may already be familiar with bean's fiber and protein, but this is far all black beans have to offer.