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favorite foods:
Pasta, seafood, chocolate
Pesto Crusted Grilled Cheese Sandwiches
A delicious Italian take on the grilled cheese sandwich.
Herb Flounder with Lemon Vinaigrette
A little fat can be beneficial if you choose the right type. Our bodies actually need fat to help in the performance of vital functions, such as transporting vitamins, protecting organs and maintaining healthy skin and hair. Olive oil and Omega 3 fat found in fish is low in saturated fat and offers lots of flavor and great benefits.
Spicy Thai Shrimp with Coconut Rice
Recipe courtesy Rachael Ray.
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